<p>What is periodization? How important it is in your training? What are the types of training periodization? Which method is best? Coach Dylan and Coach Ruairi explain in this week's Up Tempo Talks podcast.</p>

What is periodization? How important it is in your training? What are the types of training periodization? Which method is best? Coach Dylan and Coach Ruairi explain in this week's Up Tempo Talks podcast.

Up Tempo Talks - Why Periodization Is Important In Your Training 11/05/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Up Tempo Talks - Why Periodization Is Important In Your Training 11/05/2020

Sign up to save your podcasts

Up Tempo Talks - Why Periodization Is Important In Your Training 11/05/2020

Up Tempo Talks - Why Periodization Is Important In Your Training 11/05/2020