After the 1-0 defeat to Rayners Lane at the KAMTECH Stadium, post-match interviews with Ris keeper Connor Hunt; new-signing Toby Nnadozie and Head Coach Paul Bonham interviewed by Ollie Lee.

Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich.

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The first of our post-match mini-pods as Head Coach Paul Bonham and Player/Coach (for the day) Alex Sethi speak to Up The Ris following today's 2-0 defeat away against Virginia Water in the Emirates FA Cup Extra Preliminary Round.

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Captain Fantastic Josh Urquhart joins the Up The Ris team from his Baronial Castle beside Loch Ness for a review of pre-season and a look ahead to the challenges to come. There's an interview with Manager Mark Eaton after the friendly away at Dunstable Town FC; more 'Non-League Mate' and a new, special feature 'The World According To Fitzy' (or 'TWAT Fitzy').

Get in touch via www.speakpipe.com. Follow via @UpTheRis_pod on Twitter.

Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich; beats-energetic-hip-hop-8303 by skilsel-22933514; Fun-punk-opener-14343 by LiteSaturation.

Ben and Tav join host Alan Harris to celebrate the arrival of New Main Sponsor KAMTECH and to shine a light on the nonsense that is this year's pre-season in non-league. Manager Mark Eaton has his say and the Up The Ris team looks back at the first pre-season friendly against Holmer Green and forward to the draws for the FA Cup & FA Vase. And this week's 'Non-League Mate' really takes the biscuit...

Get in touch via www.speakpipe.com. Follow via @UpTheRis_pod on Twitter.

A cheeky bonus edition of Up The Ris as Head Coach Paul Bonham joins the team to run through the squad for the new season including the quality new coaching and player signings announced by the club so far.

Who hasn't dreamt of lifting a trophy at Wembley Stadium? Ascot United FC Captain and all round nice guy Dan Bailey joins the Up The Ris team to talk about their FA Vase triumph at Wembley; what it takes to win the league at Step 5; and enjoying your sport into your 30s. There's a new feature ('The Beautiful Game'); and we pay tribute to Rangers legend Asher Yearwood.

Get involved via Speakpipe.com and leave us a voice message. And follow us on @UpTheRis_pod on Twitter.

Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich; Unexpected Journey-10703

Broadcast Journalist, non-league legend and presenter of the much-loved 'Non-League Show' on BBC Three Counties Radio, Ollie Bayliss joins the Up The Ris team to talk about the end of the Non-League Show caused by nationwide changes in programming at BBC Local Radio; plus Non-League Finals Day; the non-league managerial merry-go-round; what he's looking forward to in the upcoming season; and we have a bit of fun with 'Non-League Mate'.

Get involved via Speakpipe.com and leave us a voice message. And follow us on @UpTheRis_pod on Twitter.

Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich; Energetic-hip-hop-8303 by Skilsel-22933514; Punchy-Breakbeat. Sound effects: pixabay.com - large-crowd-applause-6250.

Manager Mark Eaton joins the Up The Ris team to dissect this week's news that Rangers are moving from the Spartan South Midlands Premier Division to the Combined Counties Premier Division North next season; we find out Rangers' pre-season fixtures; and we get an update on player signings; and Mark delivers a 'Non-League Mate' anecdote which in itself is absolutely 'Non-League Mate'...enjoy the outtake. Sorry Gaffer.

Get involved via Speakpipe.com and leave us a voice message. And follow us on @UpTheRis_pod on Twitter.

In this extended end of season podcast the Up The Ris team is joined by Big Joe 'Fitzy' Fitzgerald for a romp through the last two matches of 2022/23; the Awards night; Rangers' season in 'just 3 words'; the view of the fans; and interviews with Manager Mark Eaton and Captain Josh Urquhart, all with a bit of 'non-league mate' thrown in for good measure and Fitzy's big night cleaning-up at the unofficial club awards. Oh, and lots about Ash as well...and Wiktor...

Ben and Tav join host Alan Harris for post-match reaction to the defeat at home to Dunstable Town FC on Tuesday night with full-time interviews from Manager Mark Eaton; Slough Town loanee James Dobson; and Andy Burrows from the 'Talk of The Town Podcast' at Dunstable Town FC; plus all the latest on the Spartan South Midlands Premier Division promotion and relegation battles. It's the final week of the season and we're all Leighton Town Fans, especially on Thursday nights...