Facebook sometimes throws old videos at you and today I saw a past one I did in sign language. Check out what I said at time and why I still believe in it.

Upon going to bed I wanted to share with you the thoughts going through my head about the principles of my life.

On this soul Sunday I share with you my question of the day. I also am still focusing on a hamster non-harming and how it connects to my question of the day. What do you think?

I wanted to share with you the results of my personal VIP day and what I was taking on to reach my dreams. Check it out and see if it’s something that would support you on your way to greatness...

Today I decided to just reset everything! I spent the day getting really clear about who I am and what I want. Who are you?...

Today I wanted to share with you the ways to get over life not going according to plan. I sometimes feel a need to have life totally figured out and the truth is you can’t...

I got some sad news this morning. Weird vibes in the air. All reminders that all we have is this moment.

This Sunday is all about figuring out what the soul needs to feel expressed.

I am so grateful for the people in my life virtual and real. I read an article today about how using Facebook increases stress levels so just a little exploration today into my gratitude AND in my balance of not using it. What are your thoughts?

This morning I was up dark and early for a bootcamp I was teaching for a friend at Camp Gladiator. So... the cops were called! What a fun morning....