In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance! <a href= "https://www.nytimes.com/2017/05/31/well/move/boost-your-workouts-with-caffeine-even-if-you-chug-coffee-daily.html?_r=0" target="_blank">NY Times on Caffeine</a> <a href= "https://www.nytimes.com/2017/04/26/well/move/the-best-thing-to-eat-before-a-workout-maybe-nothing-at-all.html" target="_blank">NY Times on Fasting Before Workouts</a> <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" target="_blank">Subscribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" target="_blank">Subscribe on Google Play</a>

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance! NY Times on Caffeine NY Times on Fasting Before Workouts Subscribe on iTunes Subscribe on Google Play

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance! <a href="https://www.nytimes.com/2017/05/31/well/move/boost-your-workouts-with-caffeine-even-if-you-chug-coffee-daily.html?_r=0" rel="noopener noreferrer">NY Times on Caffeine</a> <a href="https://www.nytimes.com/2017/04/26/well/move/the-best-thing-to-eat-before-a-workout-maybe-nothing-at-all.html" rel="noopener noreferrer">NY Times on Fasting Before Workouts</a> <a href="https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" rel="noopener noreferrer">Subscribe on iTunes</a> <a href="https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" rel="noopener noreferrer">Subscribe on Google Play</a>

Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown