Up2Me Radio

Welcome to the OMG Oh! Maura Gale Show - Open Air Conversation!

Topic:  "WE MATTER" (RACE, RIOTS & REASON)

During today's Open Air where we (you and I) get to steer the conversation. I'd like to hear what's on your mind about the not so new Pandemic that's been around for over 400 years. It's the "Race Pandemic." Have you noticed more diversity in the people who are getting involved? Have you witnessed some folks feeling emboldened? I'll share my thoughts on the subject and we'll unpack what's real, what's fake and what we can do to enlighten, educate and encourage healing going forward.

 The opinions expressed during this broadcast are for inspiration, information and to foster hope.

Enjoying the Conversation?  Subscribe to the Show!  Vist the OMG OH! Maura Gale Show Page at www.up2meradio.com to learn more about our network, the Show, Host Maura Gale and her guests.

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio.

Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe and Special Guests Todd Nunally and Traci Haines.

Topic:  Why stretching is important

Join Beth, along with special guests Todd Nunnally & Traci Haines, as they talk about how stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.  For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Enjoying the conversation?  Visit A Healthier View Podcast Show Page at www.up2meradio.com to learn more about the show, hosts, guests and to subscribe!

A Healthier View starts with you, check in with your personal physician!

Welcome to the Kathy Hood Show with Special Guest Raquel Hill

Topic: Serve and Do Good!  A Part of the Taking Authority-Unleash Your Power Series

In this episode Host Kathy and Special Guest Raquel talk about Raquel's journey in discovering her spiritual gifts and how they have impacted her life and empowered her to be the best version of who she truly is.

Meet Raquel: Raquel has a passion for community and the experience to back it up. Her entrepreneurial spirit and out of the box thought processes have contributed to her success in a variety of roles in the community and the corporate world. A transplant from New Jersey, Raquel currently calls Atlanta, Georgia home.  Raquel has played key roles in assisting local small businesses and non-profits with change management and developing infrastructure. Her list of accomplishments includes: creating strategy and the branding of several local businesses, successfully managing a grass-roots political campaign, and an event management company all while finding time to teach community-based dance programs. Her proudest moment to date is raising her son, a graduate of Georgetown University, living in Alexandria, who works for a major consulting firm in the DC area.

The opinions expressed durng this broadcast is for inspirational, information and motivational purposes.

To learn more about the show, host, guests and to subscribe visit the Kathy Hood Show Page at www.up2meradio.com

Connect with us on social media on Facebook at Up2Me Radio, Instagram at Up2Me.Radio and Twtter @up2meradio

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest J. Warner Wallace

Topic:  MAKING THE CASE

What happens when a renowned cold-case homicide detective - familiar to many from his appearances on Dateline, FOX News and Court TV - sets out on an investigative journey to prove there is no God? On the next "COFFEE with Kim," our guest J. Warner Wallace describes his unexpected encounter with the love of Christ that has transformed what he believes and how he lives. Jim is now a highly respected apologist whose books and speaking appearances teach both children and adults how they can use cold-case investigative disciplines to become confident Christian case-makers. Join us for an enlightening conversation!

The opinions expressed during this broadcast are for inspiration, information and motivational purposes. 

Enjoying the Conversation?  Subscribe to the Show!  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the network, the show, Host Kim Crabill and guests.

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Welcome to There is Life After Layoff with Host Ali and Guest Co-Host Cereatha Owens-Fontanez, CTO Bridals & Prom Boutique, and Sotonia Sloan, CEO, Love Above All Else Foundation

Topic: Celebrating the Class of 2020

Are you the parent of a Class of 2020 graduate? Join Ali and her special guests as we take time to celebrate the accomplishments of our graduating students. Call in and shout out your graduate! #classof2020

The opinions expressed during this broadcast are for inspiration, information and motivational purposes.

Enjoying the Conversation?  Subscribe to the Show!  Visit the There is Life After Layoff Show Page at www.up2meradio.com to learn more about our network, the Show, Host Ali and her special guests.

You can find, like and share us on Facebook at Up2Me Radio and follow us on Twitter @Up2Meradio, and on Instagram at Up2Me.Radio

Thank you for tuning in.

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guests Suzanne Niles and Wendy Little

Topic:  FAST FRIENDS

Many friends pray together, but do you have any friends who pray and FAST together? On the next "COFFEE with Kim," our guests Suzanne Niles and Wendy Little will talk about how they became not just praying friends, but fasting friends. Discover the Bible verse that compelled them to add fasting to their prayer life. Find out what they've learned along the way about themselves, the power of prayer, and, most of all, the faithfulness of God toward those who want to know Him more deeply.

The opinions expressed during this broadcast are for inspiration, information and motivational purposes. 

Enjoying the Conversation?  Subscribe to the Show!  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the network, the show, Host Kim Crabill and guests.

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Welcome to the OMG Oh! Maura Gale Show with Special Guest Pastor Jerald January Jr.

Topic: The Intersection of The Problem, Protest & Peace

In this episode of the OMG show Open Air conversation Maura and her husband Pastor Jerald January will talk about whats dominating the news cycle, as well as the minds and hearts of not only U.S. citizens, but has now merged into an international movement. We want to focus on the problem, the protests and prayerfully unpack a piece of peace.

The opinions expressed during this broadcast are for inspiration, information and to foster hope.

Enjoying the Conversation?  Subscribe to the Show!  Vist the OMG OH! Maura Gale Show Page at www.up2meradio.com to learn more about our network, the Show, Host Maura Gale and her guests.

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio.

Welcome to the Kathy Hood Show with Special Guest Kimberly Thomas Massey, CEO, Claim-Life

Topic:  Unleashing to Impact - The Exhorter 

As a part of the Take Authority - Unleash Your Power show series Host Kathy welcomes special guest Kimberly Thomas Massey to the conversation.  They will talk about the "gifting of spirtual gifts" what they are and how knowing your spiritual gifts can propel you naturally into your life purpose.  Kimberly will share her spiritual gifts and how they have impacted and improved her life for the better.

Kimberly Thomas Massey has over 20 years of experience as an insurance claims professional with a comprehensive background in project management, communication, and customer service related to personal and commercial insurance property losses.Although her corporate career provides service to customers, underwriters, and brokers, her God-given gifts are to inspire, empower and guide individuals towards living their best purpose-filled life. As the Founder and CEO of Claim-Life, Kimberly has established a movement that ignites sustainable personal and professional development to individuals through coaching and empowerment speaking. She masterfully listens, guides self-exploration, and sparks actions that result in individuals evolving into the people they desire to become.

The opinions expressed durng this broadcast is for inspirational, information and motivational purposes.

To learn more about the show, host, guests and to subscribe visit the Kathy Hood Show Page at www.up2meradio.com

Connect with us on social media on Facebook at Up2Me Radio, Instagram at Up2Me.Radio and Twtter @up2meradio

Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest John Rusnak, Executive Director, Uncuffed Ministries

Topic:  “An Advocate for Second Chances"

In this episode we welcome John Rusnak to the COFFEE with Kim conversation. A former Wall Street trader, John spent 5 1/2 years in Federal prison for a financial market crime. He saw God at work there in ways he could not have imagined and, upon his release, he resolved to mentor young men who are incarcerated. You will have a new perspective on second chances when you hear John describe what is happening through the efforts of unCUFFED ministries. Get ready for a big dose of hope and a fresh sense of God's power.

The opinions expressed during this broadcast are for inspiration, information and motivational purposes. 

Enjoying the Conversation?  Subscribe to the Show!  Visit the COFFEE with Kim Show Page at www.up2meradio.com to learn more about the network, the show, Host Kim Crabill and guests.

This show is a production of Up2Me Radio in coordination with the Media Team of the Roses and Rainbows Ministry.  Visit the ministry at www.rosesandrainbows.org

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio

Welcome to the OMG Oh! Maura Gale Show for a Special Open Air Conversation

Topic: Dear S.I.R. (Sad Incomprehensible Reality)

After witnessing George Floyd say politely to a police officer “Sir, I can’t breath” and knowing his life was senselessly taken makes me sick to my stomach. He said “SIR” while under attack with an officers knee in his neck. That tells me of his fear, his respect and unfortunately his desperation to just have access to AIR. The month of May is Mental Health Awareness month and the images, the angst and the anger African Americans continue to have etched in our minds due to these kinds of experiences is damaging!

We may not have answers tonight, but we want to offer a safe space to share, acknowledge and hopefully begin to process the mental damage ALL of these types of incidences are causing.

#GeorgeFloyd #AhmaudArbery

#HopeForTheHurt #ProcessingTheProblem #WorshipWhileWounded

The opinions expressed during this broadcast are for inspiration, information and to foster hope.

Enjoying the Conversation?  Subscribe to the Show!  Vist the OMG OH! Maura Gale Show Page at www.up2meradio.com to learn more about our network, the Show, Host Maura Gale and her guests.

You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio.