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Ever found yourself rushing through life’s milestones without truly savoring the moment? That’s exactly what happened to me, as I worked towards manifesting my dream house. Inspired by the powerful quote, "Please stay before you go," I realized that my relentless focus on the future was preventing me from appreciating my current home and achievements. Join me on this episode of Updated AF Collective, where I share my journey of slowing down, embracing the present, and cultivating gratitude for each season of life.

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Meg

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Unlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true calling, offers valuable insights for anyone seeking to transform their life.

This episode also offers a deeply personal look into the world of mediumship and spiritual awakening. Hear about the childhood fears that shaped Sami's journey, her battles with panic disorders and depression, and how connecting with a shaman changed everything. Through raw and honest storytelling, Sami reveals the profound healing that comes from understanding and embracing one's mediumship abilities. A transformative experience of channeling a deceased relative provides a powerful example of how spiritual awakening can bring clarity and mental well-being.

Finally, explore the entrepreneurial side of Samis life, where authenticity in coaching and business ownership take center stage. Learn about the challenges she faced, from setting boundaries with clients to planning retreats that foster community and connection. Sami's practical strategies for rewiring habits, mastering morning routines, and maintaining personal and professional growth are invaluable for anyone on a journey toward self-improvement. Whether you're looking to improve your fitness, spiritual well-being, or business acumen, this episode is packed with inspiration and actionable advice.

Follow Sami on IG!
𝓢𝓪𝓶𝒾❁ your Spiritual Fitness Coach (@samiruess_) • Instagram photos and videos

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Meg

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Ever felt like the universe is testing you just as you're about to step out of your comfort zone? Today's episode of the Updated AF Collective is all about unraveling those moments of personal growth and recognizing that the tests we face are often self-created, stemming from our old habits and subconscious desires for comfort. I dive into my own experiences of feeling challenged by opportunities and choices that seemed like divine tests, and how I learned to align my decisions with my future self for a more intentional and fulfilling life. 

I also share a pivotal moment in my journey—deciding to buy my dream house despite initial fears and financial concerns. Reflecting on my past decisions influenced by a scarcity mindset, I discuss how opting for the cheaper, safer routes often led to dissatisfaction. Committing to my dream home, which was a key feature on my vision board, brought unexpected rewards and helped me manifest other goals. Daily gratitude practices, inspired by Rhonda Byrne's "The Magic," have played a significant role in these positive changes. Tune in to hear how believing in your worth and seizing the right opportunities can transform your life.

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Meg

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Imagine harnessing the power of your thoughts to shape the life you desire. On this episode of Updated AF Collective, I will guide you through the transformative world of manifestation and the law of attraction. I'll share my own journey and the profound impact that intentional manifesting has had on my life. Learn how to consciously direct your thoughts to create a positive reality, and understand why maintaining an open mind and practicing gratitude are essential to this process. Referencing the foundational principles from "The Secret", we will strip away the myths and uncover the truth about how we are always manifesting, whether aware of it or not.

Next, we dive into the heartwarming practice of gratitude, which I believe is the cornerstone of conscious living and manifestation. I’ll recount my personal experiences with "The Magic" gratitude practice and the incredible results that followed. You'll discover how expressing gratitude as though your dreams have already come true can attract more positivity and abundance into your life. We’ll also explore the daily magic found in small acts of kindness and emphasize the importance of reciprocating these gestures to those who enrich our lives. Get inspired to cultivate gratitude, spread kindness, and keep manifesting your dreams with intention and love.

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Meg

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Holding onto past resentments can weigh you down like an anchor, but what if you could break free and finally start living your life to the fullest? Join me as I recount my raw and transformative journey from a childhood filled with anger and blame to a relentless pursuit of self-improvement. This episode is not just about my story; it's a roadmap for anyone who feels trapped by their past. Discover the empowering lessons I learned during Marine Corps bootcamp, where I was forced to confront my own demons and realize that self-pity and blame were my biggest obstacles.

We'll also explore the emotional complexity of acknowledging past pain without letting it dictate your current actions. The path to personal growth and acceptance isn't easy, but it's crucial for moving forward. I share candid moments of dealing with long-term anger and the significant breakthroughs that came from embracing healing and love. Learn how to take responsibility for your own path, understand your seasons of sadness, and, most importantly, ensure they don't hinder your goals and dreams. This episode is a must-listen for anyone ready to overcome their past and step into a brighter, more empowered future.

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Meg

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What if you could transform your life through a single event? Join us on the Updated AF Collective podcast as we celebrate our rise on the Apple Podcasts charts in the US, Canada, and the UK. I'm thrilled to express my gratitude to all our listeners—remember to check if your reviews have posted due to some technical glitches! Plus, I'm buzzing with excitement about the upcoming women's retreat in San Juan, Puerto Rico. I'll be speaking alongside the incredible Cindy Storoy, who you might remember from our episode on turning travel into a profitable business. We're inviting you to join us for a transformative experience aimed at empowering women, fostering connections, and encouraging personal growth.

Get ready for an in-depth overview of the Boss Beauty event, spanning from Friday through Tuesday. We detail an exciting schedule filled with various activities—from relaxing excursions to impactful networking sessions. Personal well-being and self-care take center stage, emphasized by powerful insights from powerful female speakers. Entrepreneurs will also have the chance to showcase their products at vendor tables, while dynamic panels and workshops promise to enrich and inspire all attendees.

Building a supportive women's community is more crucial now than ever, especially for those juggling multiple roles and battling isolation. This episode underscores the value of connecting with like-minded women through events such as our upcoming retreat in Puerto Rico. Whether virtual or in-person, these gatherings offer opportunities to rejuvenate, network, and forge lasting friendships and mentorships. We passionately discuss the concept of a "village" and how these events can be transformative, providing new insights and solutions. Don't miss this chance to connect, grow, and fill each other's cups as we create a powerful community together.

Connect with Cindy on IG:
Aaron & Cindy Storoy (@storybooksuccess) • Instagram photos and videos

Check Out The Boss Beauty Womens Retreat!
Boss Beauty Women's Retreat Registration (whova.com)

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Meg

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What if you could transform your life by embracing vulnerability and authenticity? Join us as we welcome back Stacy Fayling, an inspiring voice who originally hosted "She Wakes Up" and now returns to share her journey of significant life shifts and realignment. Stacy’s story is one of empowerment and courage, shedding societal expectations and guilt to follow her true passions. From her mental health struggles to single motherhood, Stacy opens up about the fear and empowerment of starting over, emphasizing the importance of pursuing what truly resonates with you.

Stacy takes us on a decade-long journey of self-discovery and growth, offering insights into her process of setting boundaries, journaling, and reflecting as key tools for personal development. She discusses her new podcast, "Becoming Stacy," a platform that symbolizes her commitment to vulnerability and realness. Whether you're navigating guilt, societal expectations, or the discomfort of growth, Stacy's experiences provide a relatable and inspiring guide for anyone on a path of personal transformation.

Finally, we explore Stacy's path to sobriety, delving into her motivations and challenges in breaking free from alcohol dependency. From the societal pressures to the profound physical and mental health improvements after quitting, Stacy shares practical advice and candid anecdotes. Her resilience and intentionality in maintaining sobriety offer hope and guidance for anyone looking to make healthier life choices. Tune in for a raw and authentic discussion that celebrates resilience, growth, and the power of reinvention.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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XOXO,
Meg

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Overcoming self-doubt can be a transformative journey, and I'm thrilled to share my recent discoveries with you. This episode begins with heartfelt gratitude for your unwavering support, which has propelled our podcast onto the charts in the US, UK, and Canada. To celebrate, I'm relaunching my blog on updatedaf.com, where you'll find even more insights and inspiration. Inspired by a recent spin class, we'll explore how pushing through physical discomfort can build mental resilience. We'll reflect on the significance of perseverance in new habits and how it translates into handling life's challenges more effectively.

We'll unpack the cognitive biases that drive our self-doubt and influence our decision-making processes. Using real-world examples from politics and social media, we'll reveal how people often seek out validation for their existing beliefs, which can hinder personal growth. We'll discuss the necessity of a mindset shift when starting new ventures, contrasting those who prepare extensively with those who learn by doing. The conversation emphasizes the value of surrounding yourself with supportive individuals who encourage persistence and positivity. Together, we'll use the metaphor of a challenging spin class to illustrate these powerful insights.

Lastly, we'll delve into fostering an environment of support and encouragement with the concept of "Don't yuck my yum." This saying has become a household mantra for teaching my daughter to respect others' preferences and can be applied to various aspects of life. By promoting positivity, we can prevent giving others permission to quit and instead uplift one another. We'll wrap up by expressing gratitude for your continued support and excitement about the upcoming release of my first blog post. Join us next Friday for more inspiring content, and thank you for being part of this incredible journey.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Meg

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Can you really spot a narcissist in your life, and if so, what can you do about it? Join us for an eye-opening conversation with licensed mental health therapist Johanna Montenegro from Boerne, Texas, as we unravel the complexities of narcissistic personality disorder (NPD). Together, we dive into the nuanced types of abuse—financial, psychological, and emotional—that are often hidden behind the charming façade of narcissists. Johanna offers invaluable strategies for recognizing and addressing these forms of abuse, empowering you to reclaim control and prioritize your well-being in any relationship.

Ever wondered how childhood experiences shape the development of narcissism? Johanna sheds light on the delicate balance between emotional needs and material indulgence, debunking the myth that trauma alone breeds narcissism. We explore the impact of parental dynamics on a child's personality and provide practical advice for co-parenting with a narcissist. Through compelling personal anecdotes, Johanna reveals the subtle yet significant ways parents can nurture a healthy emotional environment, even amidst challenging circumstances.

Navigating relationships with a narcissist can feel like walking a tightrope. Hear firsthand accounts of the isolation and manipulation tactics used by narcissistic partners, and learn the critical steps for setting boundaries and seeking help. We discuss the vital importance of support systems, from therapy to community resources, and offer guidance on recognizing red flags in new relationships. Whether you're co-parenting, dating, or working with a narcissist, this episode provides the tools and support you need to foster healthier, more respectful connections. Don’t miss Johanna’s insights and the crucial resources she shares to help you on your journey.

Follow Johanna on Instagram!
@wholelifehealing_

Visit her website for more ways to connect!
Clinical Supervision — Whole Life Healing (wholelifehealingtherapies.com)

*Disclaimer For This Episode* 

If you, or anyone you know is suffering from any form of domestic violence, please seek help by calling your local police department, or the National Domestic Violence Help Desk at 1-800-799-7233. Help is available 24 hours a day, 7 days a week.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Email: [email protected]

XOXO,
Meg

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What happens when you hit the reset button on your life and leap into the unknown? Join me as I recount my audacious transition from a career in law enforcement to flourishing as a real estate entrepreneur in a brand-new state. I share the nitty-gritty details of moving to a place where I knew absolutely no one, hustling to build a client base, and the relentless networking that made it all possible. This episode isn't just about success; it's about the journey, mental health struggles in a male-dominated profession, and the pressures of maintaining a squeaky-clean reputation. Offering a raw and unfiltered glimpse into my story, it's designed to inspire and provide actionable insights for women contemplating significant career changes.

Discover the power of personal branding and networking, crucial elements that fueled my entrepreneurial success. In this episode, I explain how building relationships with local business owners, loan officers, and community members helped me put my name on the map. Learn why it's essential to introduce your services to new people daily, the advantages of attending varied networking events, and the importance of leveraging social media to present an authentic, multifaceted professional life. Contrary to traditional advice, being your own niche and brand can set you apart in saturated markets. Authenticity and sharing your personal story can attract the right clients, making this episode a treasure trove of practical advice for any aspiring entrepreneur.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Please don't forget to subscribe and leave me a review!

Email: [email protected]

XOXO,
Meg

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