Updated AF Collective

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What if the key to achieving your most ambitious goals lies in working backward? Join me as I share my personal journey of writing a book on trauma and PTSD—starting from the last chapter. In this episode of Updated AF Collective, we explore the transformative strategy of reverse engineering our dreams as we edge toward the end of 2024. Listen as I open up about my own setbacks and the clarity that came when I embraced this unconventional approach. We touch on the ever-evolving nature of vision boards and how regularly updating them can fuel both motivation and focus. Plus, get strategic insights from past guest Lisa Kelly on how these techniques can also apply to relationships.

Extreme ownership plays a pivotal role in this journey, and I challenge you to take full responsibility for your unmet goals. Drawing from my military background, I introduce the powerful practice of writing an after-action report to dissect both triumphs and failures. This episode promises actionable insights: from setting timelines for goals like becoming a paid public speaker to planning a virtual class in 2025 aimed at crafting a community of like-minded achievers. We focus on honest self-reflection and strategic planning, and I invite you to be part of this supportive network as we collectively transform aspirations into reality.

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Meg

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Discover a world where spirituality meets empowerment with Amanda Rose, the mobile medium extraordinaire. Learn how Amanda is on a mission to help a million women unlock their inner magic and overcome fear. This episode is a heartfelt exploration of spiritual gifts, from physical sensations associated with spirits to setting boundaries and embracing personal transformation. Amanda's vibrant energy brings clarity and inspiration as she shares her journey and insights into the spiritual realm.

Amanda provides a unique perspective on how mindset and physical movement are essential in managing spiritual gifts. With programs like "The Path to Becoming Weird and Wonderful," she lays out a roadmap for authenticity and personal transformation. This episode emphasizes taking responsibility for personal growth, linking mindset to spiritual development, and preparing for deeper spiritual work. We'll discuss how fostering gratitude and adopting new perspectives can lead to profound changes and a more unified future.

Navigate life's transitions with Amanda's guidance, focusing on compassion and enlightenment. From insightful tarot readings to reflections on societal divisions and the potential for a "golden future," Amanda emphasizes making decisions from a place of love and gratitude. Be inspired by stories of personal growth and the importance of leaving outdated ways behind. This episode invites you to embrace your authentic self and the power of spirituality in creating a brighter, more harmonious world.

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Home | The Mobile Medium

Meet Your Guides (Amandas Podcast!)
Let’s go meet your spirit guide! by The Mobile Medium

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Meg

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Join us for an enlightening journey with April Pride, a visionary in the cannabis and psychedelics industries, as she unveils the intricate world of mushrooms and microdosing. Discover how psychedelics are reshaping therapeutic approaches to resistant depression and major depressive disorder, with April offering insights from her pioneering work at Van der pop and the educational platform, SET SET. We unravel the complex dynamics between psilocybin, serotonin receptors, and hormonal changes, particularly emphasizing how these factors play out in women's health. This episode promises a deep dive into the nuances of microdosing schedules and their potential to transform stress management and break unhealthy habits.

As we wrap up, April brings clarity to the trending topic of functional mushroom coffee. We break down common misconceptions and the importance of sourcing from reputable suppliers, steering away from dubious platforms like Amazon. April's seasoned perspective helps us differentiate between functional and psychedelic mushrooms, equipping listeners with knowledge to navigate this evolving landscape.

Friendly reminder- Magan and April are not medical doctors. If you are experiencing a mental health crisis, please seek immediate medical attention. This episode was created for entertainment and educational purposes. 

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Meg

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What happens when you decide to truly embrace your potential and embark on a journey of transformation? Join me as we uncover the incredible stories behind life's biggest changes. With Lisa Kelly, a trauma-informed self-love coach, we navigate her inspiring journey from a life that felt incomplete to one bursting with purpose as she empowers women around the globe. We share moments from her adventures in Bali and Morocco and her impactful work, including an upcoming masterclass on EFT tapping that promises to be a game-changer for anyone keen on personal growth.

Lisa (Kelly) is a self-love coach and trauma-informed Kundalini facilitator dedicated to empowering women to embrace their main character energy. With a focus on healing and transformation, she helps women reconnect with their inner strength, break free from limiting beliefs, and cultivate a deep sense of self-worth. Lisa also invites you to join her vibrant community, where women connect through truth, honesty, and vulnerability, creating a safe space for growth and support. Discover how to become the leading lady of your own life!

From nurturing authenticity to embracing change, this episode is packed with powerful stories and practical strategies. We talk about the courage it takes to pursue a more fulfilling life, the significance of having a supportive network, and the transformative power of EFT. Whether exploring life coaching, manifesting dreams, or building meaningful relationships, listeners are invited to dream big and manifest love in their lives. Don't miss Lisa's inspiring story, my personal healing journey, and the exciting possibilities that lie ahead for those willing to step into their true potential.


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Self love and self worth coach 🤍 (@lisakellylifecoaching) • Instagram photos and videos

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Social Media Links | Lisa Kelly Life Coaching

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XOXO,
Meg

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What if you could turn fear and uncertainty into excitement and success? Join me as I share my journey of leaving a decade-long law enforcement career in California, rising from the ashes of anxiety, and embracing the transformative power of the law of attraction to build a new life as a single mom in Texas. By trusting the universe and taking fearless steps, I transitioned into a successful real estate career and manifested my dream home. This episode explores the magic of journaling and visualization, revealing how they can turn dreams into reality.

Through tales of house hunting in the charming town of Boerne, Texas, I highlight the importance of patience, gratitude, and maintaining high vibrations, even amidst financial hurdles and credit challenges. You'll hear how a written plan and unwavering determination can help you overcome setbacks and align with the universe's opportunities. Alongside my personal anecdotes, I share insights on resisting jealousy and embracing gratitude, ensuring that you keep the momentum alive on your journey to manifesting your dreams. Remember, you're worthy of achieving your aspirations, and this episode is your guide to making them happen.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Email: [email protected]

XOXO,
Meg

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Have you ever wondered what those repeating numbers you keep seeing mean? Join me as we unlock the mysteries of angel numbers and how they guide us through life's ups and downs. Learn how numbers like 111, 444, and 1212 are more than mere coincidences; they are messages from your spirit guides. In this episode of Updated AF Collective, I’ll share how angel numbers became a beacon of hope for me after a traumatic car accident, offering solace and assurance when I needed it most.

Explore how to recognize and interpret these divine signs, from the comforting presence of 333 during stressful times to the manifestation power of 777. I invite you to connect with these celestial messages by creating your own interpretations and sharing them on Instagram. Engage with the spiritual community and support each other in understanding these powerful symbols. Don’t forget to rate, subscribe, and leave a review, and let's deepen our spiritual journeys together!

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Email: [email protected]

XOXO,
Meg

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Ever found yourself rushing through life’s milestones without truly savoring the moment? That’s exactly what happened to me, as I worked towards manifesting my dream house. Inspired by the powerful quote, "Please stay before you go," I realized that my relentless focus on the future was preventing me from appreciating my current home and achievements. Join me on this episode of Updated AF Collective, where I share my journey of slowing down, embracing the present, and cultivating gratitude for each season of life.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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XOXO,
Meg

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Unlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true calling, offers valuable insights for anyone seeking to transform their life.

This episode also offers a deeply personal look into the world of mediumship and spiritual awakening. Hear about the childhood fears that shaped Sami's journey, her battles with panic disorders and depression, and how connecting with a shaman changed everything. Through raw and honest storytelling, Sami reveals the profound healing that comes from understanding and embracing one's mediumship abilities. A transformative experience of channeling a deceased relative provides a powerful example of how spiritual awakening can bring clarity and mental well-being.

Finally, explore the entrepreneurial side of Samis life, where authenticity in coaching and business ownership take center stage. Learn about the challenges she faced, from setting boundaries with clients to planning retreats that foster community and connection. Sami's practical strategies for rewiring habits, mastering morning routines, and maintaining personal and professional growth are invaluable for anyone on a journey toward self-improvement. Whether you're looking to improve your fitness, spiritual well-being, or business acumen, this episode is packed with inspiration and actionable advice.

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𝓢𝓪𝓶𝒾❁ your Spiritual Fitness Coach (@samiruess_) • Instagram photos and videos

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Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Email: [email protected]

XOXO,
Meg

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Ever felt like the universe is testing you just as you're about to step out of your comfort zone? Today's episode of the Updated AF Collective is all about unraveling those moments of personal growth and recognizing that the tests we face are often self-created, stemming from our old habits and subconscious desires for comfort. I dive into my own experiences of feeling challenged by opportunities and choices that seemed like divine tests, and how I learned to align my decisions with my future self for a more intentional and fulfilling life. 

I also share a pivotal moment in my journey—deciding to buy my dream house despite initial fears and financial concerns. Reflecting on my past decisions influenced by a scarcity mindset, I discuss how opting for the cheaper, safer routes often led to dissatisfaction. Committing to my dream home, which was a key feature on my vision board, brought unexpected rewards and helped me manifest other goals. Daily gratitude practices, inspired by Rhonda Byrne's "The Magic," have played a significant role in these positive changes. Tune in to hear how believing in your worth and seizing the right opportunities can transform your life.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Please don't forget to subscribe and leave me a review!

Email: [email protected]

XOXO,
Meg

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Imagine harnessing the power of your thoughts to shape the life you desire. On this episode of Updated AF Collective, I will guide you through the transformative world of manifestation and the law of attraction. I'll share my own journey and the profound impact that intentional manifesting has had on my life. Learn how to consciously direct your thoughts to create a positive reality, and understand why maintaining an open mind and practicing gratitude are essential to this process. Referencing the foundational principles from "The Secret", we will strip away the myths and uncover the truth about how we are always manifesting, whether aware of it or not.

Next, we dive into the heartwarming practice of gratitude, which I believe is the cornerstone of conscious living and manifestation. I’ll recount my personal experiences with "The Magic" gratitude practice and the incredible results that followed. You'll discover how expressing gratitude as though your dreams have already come true can attract more positivity and abundance into your life. We’ll also explore the daily magic found in small acts of kindness and emphasize the importance of reciprocating these gestures to those who enrich our lives. Get inspired to cultivate gratitude, spread kindness, and keep manifesting your dreams with intention and love.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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Please don't forget to subscribe and leave me a review!

Email: [email protected]

XOXO,
Meg

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