Trigger warning- please keep in mind that this is a dark topic. I made this episode to just describe how a person with depression or other mental disorders can feel, I want people to understand how much pain a person can go through mentally. I promise, the next episode brings hope, because that's what it's like. You can feel hopeless and completely broken but there will always always, always be hope, and you will get better. Flourish :)

Hey y'all! Sorry, it's been a while, anywayyy, for this episode, I spoke to my amazing friend, Lola. She's a sweetheart, so talented and so frikin smart. I love her so much and I wanted to talk to her about COVID-19. Many people have been tested positive. Many sadly died and to spread awareness about all this, to make people start talking about how serious this virus actually is, we got together and shared our thoughts. I hope you're all doing well and please please PLEASE stay safe!!!!

“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.” – Alfred Adler

Stop underestimating yourself.

Believe in yourself a little more.

I'm beginning this season with a short poem I wrote about new beginnings, new feelings and new emotions. It's about transformation. About beautiful change. It's about how one becomes a butterfly.

"It is a part of the human experience to feel pain. Do not be afraid. Open yourself to it" - Rupi Kaur

Rape is the only crime in which the victim becomes the accused. We as a society, need to believe and support survivors. Enough is enough, stop rape.

Take a deep breath and give yourself permission to step back from everything that is making you feel anxious. Spread some love!

" 'Suicide' is a whispered word, inappropriate for polite company. Family and friends often pretend they do not hear the word's dread sound even when it is uttered. For suicide is a taboo subject that stigmatizes not only the victim but the survivors as well" -Earl A Grollman

Last episode in the Mental Health Awareness series... spread some love!