This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.

Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP

Sign up for my free emails here - 

http://eepurl.com/iAwsCg