The Nutrition Nurse

This episode covers some of the main points & themes I took away from an event I spoke at as part of International Women's Day celebrations.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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This episode debunks some common myths about overtraining, emotional eating, and supplements.

Discover how lifestyle factors like stress and sleep affect your health and learn practical steps to improve your relationship with exercise and food.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode talks about the concept of 'f*^k yes' foods, which is so helpful for supporting a healthy relationship with food.

Join my Waiting List here - https://mailchi.mp/6af7ef779a1f/coachinginfo 

Link to 'Unconditional Permission to Eat' episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=0307d493ce034c66

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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For upcoming offers & information, sign up for my free emails here - 

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This episode goes into what food noise is and what you can do about it.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their nutrition and food relationship!

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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For upcoming offers & information, sign up for my free emails here - 

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This episode will help you understand snacking and help you manage it if it's a problem in your life.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ 

Join our free Facebook Community here - 

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For upcoming offers & information, sign up for my free emails here - 

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Anna squared! Two Annas, what more could you want ha!

On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about...

- Psychology and nutrition

- The role of food with alcohol

- Food as a coping mechanism

- The impact of social media nutrition

- The complexities of weight loss and disordered eating

- The nutrition challenges faced by patients and healthcare professionals in the NHS

Any questions, please message either of us xx

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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For upcoming offers & information, sign up for my free emails here - 

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This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questions

Unconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8a

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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For upcoming offers & information, sign up for my free emails here - 

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If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you!

My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0x

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about 1-1 coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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Sign up for my free emails here - 

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This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP

For upcoming offers & information, sign up for my free emails here - 

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