This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their nutrition and food relationship!

As always, I love to hear from you 🫶

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Email: [email protected]

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This episode will help you understand snacking and help you manage it if it's a problem in your life.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ 

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Anna squared! Two Annas, what more could you want ha!

On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about...

- Psychology and nutrition

- The role of food with alcohol

- Food as a coping mechanism

- The impact of social media nutrition

- The complexities of weight loss and disordered eating

- The nutrition challenges faced by patients and healthcare professionals in the NHS

Any questions, please message either of us xx

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questions

Unconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8a

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

Join our free Facebook Community here - 

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If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you!

My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0x

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about 1-1 coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

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This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode.

You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research!

Find out more & donate here - https://www.justgiving.com/page/harry-linnett-1?utm_medium=FR&utm_source=CL

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!

Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!

What we cover...

- Understanding emotional eating

- The impact of social media on nutrition, and how to identify credible nutrition information

- Barriers to healthy eating and the nuances of eating behaviours

- Habit formation

- Understanding cognitive load & its impact on what we eat

- AI's impact on nutrition and its role within the food industry

For nutrition support, find more from Charlie here - https://www.instagram.com/cbnutrition_?igsh=N3dhazgxd3pnMmYx

For business support, find more from Charlie here - https://www.instagram.com/charliebeestone?igsh=MTZ4YXQxYzFsbDl2Mg==

Check out Charlie's Substack here - https://substack.com/@charliebeestone1

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode talks about 'health-shaming' and how to navigate it.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

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This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas.

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Enquire about coaching here -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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