This episode looks at how to approach exercise & get consistent with it while knowing when & how to take

Episode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0

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This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.

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This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!

Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreats

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This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with.

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This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain

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This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.

Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxB

Hunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373

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This episode explores the myths & facts I covered at our latest wellness retreat!

To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESS

Supplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293

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This episode covers what food noise is, how it can affect us and what we can do about it.

'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491f

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Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.

This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned.

As always I love to hear from you all 🫶

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This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come.

Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4

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