This episode looks at considerations for fat loss over Christmas & how you might approach it.

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This episode talks all about the struggles healthcare workers face

And if you're ready to overcome your struggles as a healthcare worker you can join my academy!

https://mailchi.mp/109754e6085e/qvsviz8eea

As always I love to hear from you all 🫶

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Email: [email protected]

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This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your body!

I have lots more helpful tips & advice around this topic, including lots of free resources so just check in touch for more support...

As always I love to hear from you all 🫶

WhatsApp: 07444114578

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Email: [email protected]

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This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to return to exercise

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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The announcement I've been dying to share with you all! All you need to know about The Nutrition Nurse Healthcare Academy group coaching programme!

If you have any questions please send them over...

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

If 1-1 coaching is what you want, fill out this form for a free call back about coaching -

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This episode talks about reasons why you might be struggling and ways to support your food & exercise choices during the winter months

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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This episode covers the main points you need to know about weight loss drugs….

- What they are

- How they work

- The pros & cons

- Who they’re for

- Who they’re not for

- Considerations when taking them

As always I love to hear from you all 🫶

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Open book time from me. On this episode I chat about my own struggles and things I still struggle with.

As always I love to hear from you all 🫶

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This episode talks about all things diet culture with the amazing coach & person that is Lauren Randal.

Find more from Lauren on Instagram...

https://www.instagram.com/laurenrandallfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lauren's workshop ticket link...

https://www.eventbrite.co.uk/e/how-diet-culture-fcked-us-and-how-to-rewire-our-brains-tickets-1045453959937?aff=oddtdtcreator&utm-source=wsa&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&fbclid=PAZXh0bgNhZW0CMTEAAaZYMNoYP90TqHVtE5WjdjRVXPpXYPj-JZ7ceTwsqYitCAkBYdLFG-_NNAg_aem__yqBT9Tij2pTBpobQ9ROAg

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Fill out this form for a free call back about coaching -

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This episode covers so much but mainly does a deep dive into meditation and the benefits of it, with coach, Jonny Simpson from Pragmatic Presence

Find more from Jonny on Instagram https://www.instagram.com/pragmaticpresence?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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