This episode touches on the main reason I do what I do 💛 It's more than just about food or health.

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Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it.

As always I love to hear from you all 🫶

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So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so myself), all about my new venture with Apollo Nutrition's Community Coaching Programme! Any questions about the programme, please fire them over to me ⬇️ or click this link for more info ➡️ https://apollonutrition.co.uk/community-coaching

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Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of the main barriers are that people face when it comes to achieving what they want. Finishing with some helpful life advice! I hope this podcast helps you see that as coaches we are only human, with a compassionate drive to help you to live a happier & healthier life!

Find more form Joey on Instagram - https://www.instagram.com/joeythemoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And as always I love to hear from you all 🫶

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This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends!

Get some free personalised support on how to improve your diet & stop the cycle of yo-yo dieting with my New Year Diet Revamp quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83

As always I love to hear from you all 🫶

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This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nutrition then take my FREE Diet Revamp quiz below...

New Year Diet Revamp Quiz -

https://0oixwn83e30.typeform.com/to/bP4pBd83

As always I love to hear from you all 🫶

WhatsApp: 07444114578

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This episode covers some of your questions including:

- How to stay motivated/consistent

- The best ways to approach fat loss in January

- How to work out your calories

- What to do when you can't track calories

- What to do with all those Christmas foods

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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What's really the most supportive way for you to head into the New Year?

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourself

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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