This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!

As always I love to hear from you all 🫶

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This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support them

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers why you might benefit from working with a Nutritionist & what things you could get support for

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers the 7 types of rest & how to understand & apply them when it comes to you.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Get a free consultation call here -

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This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is.

Message me for the full webinar recording or the activity.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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FREE Body Image quiz - https://0oixwn83e30.typeform.com/to/rBXqhBA8

This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to be!

Also, search 'Mindset' or 'Behaviour Change' to listen to the behaviour change episode I mention which goes into the stages of change in more detail.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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