This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift worker

Find more from Katy here - https://www.instagram.com/kg_healthnfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

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This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc.

So much helpful stuff in here regardless of what your current goal is!

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she would say to someone thinking about it. I'm so lucky to get to work with such amazing humans! Hope you all enjoy...

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now!

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them, and what we think the future of these medications looks like! So much helpful advice in this episode that's applicable to everyone!

Find Dom on Instagram here - https://www.instagram.com/domhaighcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And as always, I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clients

Link for Labdoor - https://labdoor.com/

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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This episode looks at what Body Acceptance is and how we can work on improving it.

Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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The 2nd intake of my Group Coaching Programme is here!

Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals & long-term behaviour change.

Here is the Priority List link you need - https://mailchi.mp/109754e6085e/qvsviz8eea

And any questions or queries, send them over...

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addition to your toolbox!

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

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This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It will leave you with skills to have better conversations about health, but also question what is important to you?

Link for local services - www.meccgateway.co.uk

Link for Prioritisation activity - https://actionforhappiness.org/take-action/figure-out-whats-important-to-you

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: [email protected]

Fill out this form for a free call back about coaching -

https://0oixwn83e30.typeform.com/to/qOK77h4O 

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