Part 6 | Upgrade to Awesome 10 tools for dealing with pain and inviting joy into our lives

This class is a pre-Purim event answering the question: "How can I increase in happiness when I'm feeling sad?"

So many people are grappling with this....

This class offers 10 tools for dealing with pain and inviting joy into our lives. Please join the conversation and together, let's make happiness happen for all of us :)

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Part 5 | Upgrade to Awesome From living in the "backseat" of our lives, pulled along the rollercoaster... to driving out lives with energy and joy!  How can we get there?

Click here for the notes:

https://bit.ly/UpgradetoAwesome5

In this class we gaini more skill in the "emotion generator" tool :)

We learn how to gain more access to our inner wealth.

A simple tool called "Power" is so helpful to have handy when we are flooded with disempowerment.

The same process, used proactively, is a 30 second process that gets your day off to an empowering start!

Click here for the notes:

https://bit.ly/UpgradeAwesome4

Part 3 | Upgrade to Awesome  Powering up towards personal value and empowerment  Recharging and developing our consciousness

How can I feel worthy and respectable when the situation of my life is inherently shameful?

In our time together, we'll be practicing a fail proof tool.

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http://bit.ly/UpgradeAwesome3 

art 2 | Upgrade to Awesome What gets in our way of owning our empowerment? Developing awareness and strength

Last class we explored the relationship between our beliefs and our emotions. We discovered the huge impact that our beliefs have on the quality of our lives and our relationships.

So we want to believe that we are respectable...

But what if we don't feel that way? What if we are insecure? And what if we have people in our lives who are constantly giving us different messages about ourselves?

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https://bit.ly/UpgradetoAwesome2

art 1 | Upgrade to Awesome I'm on a roller coaster of emotions: where are the control buttons?!? Becoming aware of the impact of our beliefs and values

If we want to upgrade the quality of our lives, where will we start?

More than all the wonderful things that we could buy with money, the quality of our lives is all about the quality of our relationships -- including our relationship with our own self.

In this video, discover the roots of your emotions and develop awareness of the "control buttons" on your emotional roller coaster.

Click here for the notes:

http://bit.ly/UpgradetoAwesome1