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Do you want to break free from the burden of societal expectations and improve your mental health as a man? Are you searching for a solution that can help you achieve a greater sense of self-awareness and overcome the stigma surrounding mental health? Look no further. In this episode, our guest David Milan will share the key to unlocking improved mental well-being and a deeper understanding of oneself. Discover how challenging stigma and seeking support can lead to transformative results in your mental health journey.

"Expressing emotions is vital for mental health. Suppression is depression. It's time to break the stigma and become more self-aware." - David Milan

In this episode, you will be able to:

• Unpack the intricacies of male identity and its dilemmas in a rapidly evolving society.

• Reveal the veiled stigma attached to men's mental health and explore avenues for garnering support.

• Unearthen the virtues of emotional evolution and its role in holistic personal development.

• Decipher the cryptic language of feelings and emotions, easing their navigation.

• Investigate the necessity of self-awareness and the significance of reaching out for assistance.

My special guest is David Milan

Here’s David Milan, a passionate advocate of men’s well-being and an expert in rapid response crisis intervention. His own confronting experiences with childhood trauma ignited his journey into this field. David's unique strength lies in his ability to bridge the gap between deep-seated societal expectations and the often unmet emotional needs of men. His emphasis on understanding feelings and the core self has been a beacon of enlightenment for many. David arms men with the tools they need to adapt, evolve and thrive, encouraging them to explore a realm of mental health often left uncharted.

Guest Contacts for David Milan:

Website

https://mymilan.com.au/

Facebook

https://www.facebook.com/profile.php?id=100015565171464

LinkedIn

https://www.linkedin.com/company/your-milan/

The key moments in this episode are:00:00:00 - Exploring Male Identity00:01:10 - Meeting Needs and Evolving00:02:19 - The Importance of Emotional Adaptation00:03:40 - Balancing Responsibilities and Personal Growth00:04:02 - Introduction to David Milan00:16:03 - Random Fact: Hearing Dog Whistles00:16:46 - Growing Up without Shoes00:19:07 - Passion for Helping People00:21:28 - Stigma around Men's Mental Health00:25:09 - Emotional Evolution for Men00:30:22 - The Influence of Early Identity00:31:59 - Upgrading Our Operating System00:35:09 - Taking Things Personally00:36:59 - The Connection Between Identity and Roles00:39:48 - Redefining Identity00:45:15 - Understanding Feelings as States00:46:26 - Importance of Identifying Feelings00:48:12 - Building Resilience through Feeling00:49:01 - Artificial Regulation of Emotions00:52:53 - Overcoming Vulnerability through Confidence00:58:47 - Old Habits and Patterns00:59:23 - The Impact of Science01:00:27 - Evolving with New Information01:02:17 - Emotional Regulation and Self-Awareness01:05:25 - There's Always Hope

 The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast

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