Besties, this week on Tay Talks I’m opening up about one of the biggest lessons that’s transformed my life: letting go, forgiveness, and the “let them” mindset. For so many years, I carried around anger, resentment, and stress and it showed up everywhere. It weighed me down physically, emotionally, and spiritually ✨

In this episode, I share how learning to release that weight shifted everything. From the Buddha’s wisdom on anger, to my own healing journey through sobriety, therapy, and self-reflection, I talk about what it really means to choose peace over pain.

We’ll explore:
💫 Why holding onto anger only hurts us
💫 How the let them theory changed the way I view relationships
💫 The role of self-forgiveness in true healing
💫 Practices that helped me release resentment and upgrade my energy

This conversation is for anyone who’s ready to stop carrying the heavy stuff and start creating space for peace, joy, and authentic living. Because when we choose to forgive—others and ourselves—we choose freedom 💕