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We hear it all the time: “Win the morning, win the day.” But what does that actually look like—physiologically and practically? In this episode, I’m breaking down the exact structure of a high-performance morning routine through the lens of physiology and psychology. From movement to momentum, here’s how to set yourself up for success—before the day even begins.

MINICUT CHALLENGE IS OPEN NOW

• https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge

Versalyte Charged (code VAL): 

• https://pescience.com/products/versalyte-charged

L-Carnitine (code VAL):

• https://pescience.com/products/trucarnitine

RAPID RESET INTEREST FORM 

• https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

STUDIES: 

• PMCID: PMC7492403
• PMCID: PMC2908954
• PMID: 10751106

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