<p>Get ready, get set... but just don't forget to warm up! A warm up is essential before any keep fit activity or sport to prevent injuries. </p>

Get ready, get set... but just don't forget to warm up! A warm up is essential before any keep fit activity or sport to prevent injuries.

<p>Get ready, get set... but just don't forget to warm up! A warm up is essential before any keep fit activity or sport to prevent injuries.&nbsp;</p>

Upgrade Your Warm Up | Mike Clark

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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Upgrade Your Warm Up | Mike Clark

Upgrade Your Warm Up | Mike Clark