As we wrap up Season 1 of Upgrade Yourself, we give a super tiny peak forward as we prepare for Season 2.

When we say “your image,” it’s about what we’re portraying to other people. Are you happy with who you’re showing to the world? Additionally, our actions need to align with our values, even when no one is looking. This isn’t just about how you physically look. You’re the author of your own story, and your overall image is a huge part of that.

This is something a lot of people don’t do. It’s more than just a work/life balance, but it’s ALL areas. Are you spending enough time with your family? Are you truly enjoying your recreation time? Are you focusing on your mental health? Like a bike, you...

Here is how we have defined success for us, what we have seen in others, and what has worked over the years.

From tactics to get a better night’s sleep to exercise cards, get a ton of ways to stay healthy not just during quarantine, but for long after.

Finances can make or break you. In this episode, learn the tactics we have implemented over the years to get us to financial freedom. With everything going in the world with rising unemployment, layoffs, and a general sense of uncertainty, it’s never...

Learn tactics to survive quarantine with your spouse in this episode of Upgrade Yourself.

You’ll learn 6 steps to get you to develop - or tune up! - your winning mindset. It all starts with KNOWING that you can do it.

In this episode, you’ll learn proven tactics to redesign your life, with 4 action steps that you can start implementing TODAY.

In this episode, you will learn what this podcast is all about and what to expect in the future.