The podcast is back and better than ever.  Today i talk about training at home during lockdown and what i've been up to.

To post any questions go to

Facebook.com/essexpersonaltraining

Instagram: essex_pt

Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast.  we also discuss their up coming animated episode and kick starter campaign.  This is one not to miss to find out about the Rex Factor podcast follow the links below.

web: http://rexfactor.podbean.com/

FaceBook: Facebook.com/RexFactor

Twitter:@rexfactorpod

Kick starter: kickstarter.com/projects/19587

In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people.  We talk finance, Mortgages, his upcoming book release, importance of goal setting, NLP, training and fitness and social media marketing.

to contact Gary

intstagram:garydas

Facebook: Gary Das

Company: Gary Das Mortgage Broker

In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core training as well as a few more.

To get in contact with me to submit you questions send an email to [email protected] or facebook @upgradedtraining

In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan.  We discuss the selection process and how to stay tough throughout, Working with young offenders and his journey through jiu jitsu to run a successfull school and being a full time instructor.

In this episode i talk about what a diet is and how they work.  I discuss energy balance and how we can influence it as well as a quick guide to meal structure.

In this episode I dive in to the world of strength training.  Starting out with what are the benefits and why should we do it?  I then go on to discuss the potential contraindications and then into the details of how to add it to your programme and the basics lifts to include.

In this Pod cast i answer questions on. CBD oil and its effectiveness for sports people for inflamation and reveal my personal trial. I discuss sports specific training and how to optimise. I also talk about the Pros and Cons of HITT training and HISS training and how they stack up against each other.

In this episode i introduce some fitness concepts and answer a question about avoiding, treating and recovering from injury.