Uplevel Your Life with Sharon

What if the biggest shift in your relationships begins, not with changing the other person, but with looking at yourself?

In this episode of Uplevel Your Life with Sharon, I sit down with Melanie Cathleen Scott, licensed marriage and family therapist and communication specialist for a powerful conversation about relationships, communication, self-awareness, and human connection.

Melanie shares why so many of us repeat the same patterns in our relationships, how our childhood wounds and triggers can unconsciously influence the way we communicate, and why learning to pause, listen, and take responsibility for our own experience can completely change the dynamic between two people.

We explore:
✨ Why relationships can be some of our greatest teachers
✨The relationship red flags we often overlook
✨Why curiosity can transform conflict
✨Listening to understand instead of listening to respond
✨How our unresolved patterns show up in relationships
✨Why self-love, self-trust, and self-respect change what we attract
✨Whether relationships can recover after significant hurt
✨Why your partner cannot and should not be everything for you
✨The importance of friendship, community, and purpose

One of my favorite reminders from our conversation is that relationships aren't simply about finding the "right" person. They are an invitation to know ourselves more deeply, grow, communicate differently, and take responsibility for the energy we bring into our connections.

So here's a question for you:
What patterns have YOUR relationships helped you recognize about yourself?

Connect with Melanie Cathleen Scott:
https://www.melaniecathleenscott.com

Connect with Sharon Saevitzon:
www.sharonsaevitzon.com

https://www.instagram.com/sharonsaevitzon/

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

What if the reason you're feeling anxious, overwhelmed, or stuck isn't because you need more information, but because your nervous system doesn't yet feel safe?

In this powerful conversation, Sharon sits down with trauma-informed Nervous System & Breathwork Master Coach Amie Barsky to explore why true transformation happens through embodiment, not just mindset.

Amie shares her own healing journey, how unresolved trauma can remain stored in the body for years, and why so many high-achieving women find themselves successful on the outside while silently struggling with burnout, anxiety, perfectionism, and people-pleasing.

Together we explore the growing importance of human connection in an AI-driven world and why breathwork, nervous system regulation, and embodied healing are becoming more valuable than ever.

In this episode you'll discover:

• Why information alone doesn't create lasting change
• The connection between trauma, the nervous system, and the body
• Hidden patterns that keep women trapped in burnout and overgiving
• How breathwork helps create safety, resilience, and emotional freedom
• Why healing isn't about fixing yourself, it's about reconnecting with who you've always been
• The role of AI in coaching and why human presence can never be replaced
• Simple practices to begin regulating your nervous system today

If you've ever felt like you've read all the books, listened to all the podcasts, and still aren't experiencing the transformation you're seeking, this conversation will help you understand why and what to do next.

Connect with Amie Barsky:
Instagram: @amiebarskycoaching

Connect with Sharon Saevitzon:
www.sharonsaevitzon.com

What's your biggest takeaway from this conversation?

💛 Was it learning about the nervous system?
💛 Breathwork?
💛 Embodiment?
💛 Burnout?
💛 The role of AI in coaching?

I'd love to hear what resonated with you most.

 If this episode helped you, please like, subscribe, and share it with someone who needs to hear this conversation.

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

In this fascinating episode of Uplevel Your Life with Sharon, Sharon sits down with longtime friend and renowned pain resolution practitioner Ani Papazyan to explore why chronic pain often persists despite countless treatments and what it really takes to create lasting relief.

With more than 30 years of experience in kinesiology, medical massage, and pain resolution, Ani explains why she considers herself a "body detective," uncovering the hidden patterns that traditional approaches often overlook. From the surprising connection between the tongue, jaw, neck, and nervous system to the role stress plays in amplifying pain, Ani shares practical insights that can change the way you think about your body.

Together, Sharon and Ani discuss:

✨ Why the source of pain is often different from where you feel it
✨ The surprising connection between the tongue, jaw, neck, and the entire body
✨ How an overactive nervous system can increase pain perception
✨ Why intuition still matters in healing despite advances in technology and AI
✨ The importance of treating the whole person and not just the symptoms
✨ Why many "new" wellness trends are timeless healing principles with new names
✨ Simple techniques that can help calm your nervous system and support healing

Whether you're struggling with chronic pain, recovering from an injury, or simply want to understand your body on a deeper level, this conversation offers valuable insights into how lasting healing begins.

🌐 Connect with Ani Papazyan:
Website: Last Stop 4 Pain

🌐 Connect with Sharon:
Website: www.sharonsavitzon.com

Drop a comment and tell us the one thing from this conversation that made you look at your pain differently. Then share this episode with someone who's been told 'there's nothing wrong' when they know something is.

#ChronicPain #PainRelief #NervousSystem #SomaticHealing #Fascia #Wellness #Healing #MindBodyConnection #HealthPodcast #UplevelYourLife

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

What if the key to transforming your life isn't changing what's happening around you - but changing your relationship to what's happening within you?

In this thought-provoking episode of Uplevel Your Life with Sharon, Sharon sits down with subconscious transformation guide, energy worker, quantum consciousness coach, and author Kevin Russell to explore how our subconscious programming shapes our thoughts, emotions, behaviors, relationships, and life experiences.

Kevin shares how his journey from technology and systems design evolved into helping people optimize the "human operating system." Together, Sharon and Kevin dive deep into subconscious beliefs, nervous system regulation, energy awareness, brain coherence, mindfulness, non-attachment, and the powerful role our thoughts and language play in creating our reality. Kevin's work focuses on helping people move beyond survival mode and into greater peace, freedom, intuition, fulfillment, and self-mastery. 

In this episode you'll discover:

✨ Why positive thinking alone doesn't create lasting change
✨ The difference between reacting and responding
✨ How subconscious programs influence your daily life
✨ Practical tools for nervous system regulation and brain coherence
✨ The power of observation and self-awareness
✨ Why boundaries often create temporary discomfort before lasting freedom
✨ The difference between detachment and non-attachment
✨ How language shapes your reality
✨ The 7 words and phrases Kevin recommends eliminating from your vocabulary
✨ Simple exercises to create greater balance, clarity, and presence

If you've ever felt stuck in old patterns, overwhelmed by stress, or frustrated by repeating the same challenges, this conversation offers practical tools and profound insights to help you create meaningful transformation from the inside out.

Connect with Kevin:
🌐 kevinrussell.guide

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

What happens when you stop living from your head and start listening to your body?

In this heartfelt episode of Uplevel Your Life with Sharon, Sharon sits down with Reiki Master Teacher and Somatic Coach Rebecca Cuje for a powerful conversation about intuition, healing, energy, and personal transformation.

Rebecca shares her journey from the fast-paced corporate world in New York’s advertising industry to a life rooted in healing, embodiment, and inner truth. Together, Sharon and Rebecca explore how somatic work, Reiki, movement, and intuition can help us release what no longer serves us and reconnect with our authentic selves.

In this episode, you’ll discover:
✨ How stress disconnects us from our bodies
✨ Why intuition is a practice we can strengthen
✨ The role of Reiki and somatic healing in transformation
✨ How to recognize when relationships, careers, or environments are no longer aligned
✨ The importance of slowing down and listening inward
✨ Practical ways to reconnect with your body and inner wisdom

This conversation is inspiring, grounding, and deeply empowering for anyone seeking greater alignment, peace, and freedom in their life.

🎧 Listen, subscribe, and share with someone who may need this message today.

A beautiful reminder that your body carries wisdom — and when you learn to listen, everything can change.

✨ Connect with Sharon:
SharonSaevitzon.com

 ✨ Connect with Rebecca:

RebeccaCuje.com

#UplevelYourLife #SomaticHealing #Reiki #EnergyHealing #MindBodyConnection #PersonalGrowth #Intuition #HealingJourney #WomenEmpowerment #SelfDiscovery #SpiritualGrowth #Podcast

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

What happens when two South African-born coaches finally sit down for a conversation that feels divinely timed?

In this episode, Sharon welcomes Susan Sjolund for an authentic discussion about coaching, leadership, relationships, motherhood, personal growth, and the power of human connection.

Together they explore:
✨ The journey of becoming more fully yourself
✨ How coaching transforms lives
✨ Leadership through presence and authenticity
✨ The importance of meaningful connection
✨ Trusting life’s synchronicities

This episode is honest, insightful, grounding, and deeply human.

🎧 Listen now and join us for a conversation about growth, energy, and living from the heart.

#UplevelYourLife #Podcast #Leadership #Coaching #Mindset #SelfGrowth #Transformation

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

Why does your mind spiral the moment your life starts to change—even when it’s something you want?

What if the anxiety you feel during change isn’t something to fix, but something to understand?

In this powerful and grounding conversation, I sit down with mindfulness coach and founder of Mindfulness Manor, Kim Conradie. We explore why our minds become louder during life transitions, how the brain is wired for survival, and why uncertainty can feel like danger, even when we’re stepping into something positive.

Kim shares deep insight into:

• Why your mind replays conversations and scenarios during change
• How your nervous system confuses uncertainty with threat
• The hidden grief that can exist even in growth
• Why overthinking doesn’t create solutions and what actually does
• Simple, practical grounding tools to calm your mind and reconnect to your body

This episode is a reminder that you don’t need to solve everything in your head. True clarity comes when you create space. When you return to safety within yourself.

✨ One of the most powerful takeaways:
Instead of asking “How do I fix this?” ask “What will help me feel safe right now?”

If you’ve been feeling overwhelmed, stuck in your thoughts, or navigating a big life shift, this conversation will support you in coming back to yourself.

Connect with Kim

🔗Linkedin

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

In this powerful and deeply personal episode, I sit down with my dear friend and mentor, Donald E. Coleman, the person who inspired me to start this podcast. 

Together, we explore what it really means to move from living in a victim story to stepping into your power and creating a life of intention and growth.

We talk about:

✨ The concept of “staying in the river” and allowing life to flow
✨ How to shift from reaction to conscious awareness
✨ The difference between victim energy and victory energy
✨ The power of resilience and how our life experiences shape us
✨ The importance of consistency and small daily shifts
✨ A simple yet profound tool: the sacred pause

Donald shares how even in moments of pain or challenges we can acknowledge what we feel without allowing it to stop us from moving forward. 

This episode is a reminder that transformation doesn’t come from massive change overnight, it comes from awareness, presence, and the small choices we make every single day.

One of the most powerful concepts in this episode is learning how to pause, become aware, and choose differentlyinstead of reacting on autopilot.

✨ Powerful Insight:
“Take one small step every day… and you begin to build momentum.” 

 Connect with Donald E. Coleman

🌐 TCBCL.org
🔗 Linkedin

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

Join Sharon for an inspiring conversation with Sara Fernandes, a clarity and growth coach based in France, editor of Life Mastery Magazine, and leader of the Life Mastery Circle. In this heartfelt discussion, Sara shares her journey from living by inherited limiting beliefs to creating a life aligned with her authentic self.

Key Topics Discussed:

• Breaking free from generational patterns and societal conditioning
• Why midlife women struggle to show up for themselves after years of sacrifice
• The power of starting early: teaching younger generations to follow their intuition
• Moving from survival mode to intentional living
• The transformation that happens when women collaborate instead of compete
• Sara's powerful gratitude practice and how it changed her life
• Why clarity comes through action, not waiting
• The importance of making decisions and taking small steps forward
• Choosing to shine your light rather than absorbing external darkness

Practical Takeaways: ✨ How to practice embodied gratitude that shifts your energy ✨ Why taking small action steps breaks through overwhelm and creates clarity ✨ How to manage your internal environment rather than letting external circumstances dictate your happiness ✨ The power of finding like-minded communities that support your growth

Whether you're navigating midlife transitions, building a side hustle, or simply seeking more authenticity in your daily life, this conversation offers wisdom for women of all ages ready to reclaim their power and live from their soul.

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.

In this deeply heartfelt and spiritually charged episode, Sharon reconnects with her long-time mentor, healer, and friend, Sara Eaglewoman, a renowned Shaman, intuitive seer, and spiritual guide whose work has helped thousands transform their lives from the soul outward.

Together, they explore:

✨ How Sara sees and rewires the Soul Grid to create physical, emotional, and spiritual healing

✨ Sharon’s personal experience of conceiving after seven miscarriages and the miracles that followed

✨ Sara’s powerful initiation into her medicine name, Eaglewoman, and the ancient traditions behind it

✨ The significance of lineage, ancestors, and the awakening of your spiritual gifts

✨ The divine timing of healing and why sessions unfold only when the “Council of Elders” allows

✨ A simple yet profound practice: The Eagle Medicine Breath, to expand your heart and reconnect with Source

✨ Understanding purpose, intuition, and the path of the modern lightworker

This conversation is filled with wisdom, love, and sacred remembrance.

If you’ve ever wondered how to reconnect with your intuitive gifts, awaken your heart, or step into your life’s purpose… this episode will meet you exactly where you are.

Connect with Sara Eaglewoman: 

🌐 Website: www.saraeaglewoman.com

Click here to comment

Connect with Sharon:

Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.

If this episode has been useful or inspiring to you in any way, please share it with someone else.  

Lastly, we’d love to hear your thoughts!
Please subscribe, rate, and leave a comment.