In the second episode of Rise & Release, having encouragement towards oneself and others is shared. Moving forward in a healthy way is important. The book mentioned in this episode is “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem

In the second episode of Rise &amp; Release, having encouragement towards oneself and others is shared. Moving forward in a healthy way is important. The book mentioned in this episode is “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem

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Rise &amp; Release is a sexual violence awareness sanctuary. With having knowledge and experiences shared, may one be able to improve themselves or another to rise and release.

Education

Self-Improvement

Rise & Release is a sexual violence awareness sanctuary. With having knowledge and experiences shared, may one be able to improve themselves or another to rise and release.

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