In the returning episode of Rise & Release, it’s all about resetting shawty! Holding space for self and knowing it’s okay to start over. Anissa recaps how life has been for her since the previous episode of Rise & Release. Super proud and excited to embark on this journey again of sharing her insight and awareness for sexual violence. In this sanctuary always remember to CREATE YOURSELF.

In the fourth episode of Rise & Release, creating that relationship with oneself from within is shared. It’s common around the holiday season that relationships of all kinds can cause one to be triggered or at ease. However, it’s important to prioritize the relationship you have with yourself always. The video mentioned in this episode is listed here, https://youtu.be/3SmL7vjGk6A by RC Blakes, Jr.

In the third episode of Rise & Release, in honor of suicide prevention month, coping strategies are shared. With experiencing traumatic events, the wounds can be unbearable to where one may want to end it completely. It’s vital that one gains stability within themselves to live and heal the wounds, thrive on in life always. Suicide Prevention Hotline: 1-800-273-8255

In the second episode of Rise & Release, having encouragement towards oneself and others is shared. Moving forward in a healthy way is important. The book mentioned in this episode is “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem

In this first episode of Rise & Release, the common terms along with personal insight in regards to sexual violence will be shared. Resources: National Sexual Assault Hotline available 24/7 1 (800)-656-4673 Email Contact: [email protected] Instagram:@rise.release