welcome to uplifted with soph, the podcast

I’m sophie, your host, and your gym sister here to level up with you as we talk about achieving our goals from health and fitness to faith. This podcast will always be real and raw so we can grow together and uplift each other along the way.

if you enjoy the episode please reach out to me on instagram and youtube @sophiereidfit as i really value your feedback, and it would mean so much if you could share the podcast with a friend and give it up to a five star review wherever you’re listening, so we can start building an uplifting community together.