Uplifters

Decentralized finance is a blockchain-based form of finance that does not rely on central financial intermediaries such as brokerages, exchanges, or banks to offer traditional financial instruments, and instead utilizes smart contracts on blockchains, the most common being Ethereum.

We are still in early stages, but there are hundreds of protocols in operation with real value locked up that cannot be ignored. In aggregate, DeFi has reached a combined market cap of $148 billion, and these protocols have held more than $90 billion in locked up assets this year in smart contracts

How to get to our goals

Question and answer session with questions from social media. This episode covers staying calm in difficult situations, 'contagious' emotions, willpower, and anxieties role in completing tasks. Intro music by Broke for Free.

6 excuses we tell ourselves why we don't exercise

16:8 fasting window

Charles J Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner ( USTCP), member of Internal Revenue Service Advisory Council (IRSAC), and the Founder of GetPayroll. We discuss his journey from the service to the corporate world, the transition to entrepreneurship and leading a large organization.

To learn more about Charles Read and Getpayroll, connect, or support Charle's Journey: www.getpayroll.com www.facebook.com/GetPayroll/ https://twitter.com/getpayroll www.linkedin.com/company/getpayroll www.youtube.com/channel/UCxs-_RwC9NgfUcqbwvEaMIQ

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Carbs are they good or bad ?

Reasons 11-20 why the weight isn't just falling off.

Did you know there's four types of motivation? Which one resonates with you most ?

Codi, Justin and west coast hip hop artist Skoolz review J. Cole newest album. Can J Cole reach the pantheon of all time great rappers? Also are there any up and coming artists who can reach that level?