Upon Reflection

By Brigitte

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5

22 ratings

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FAQs about Upon Reflection:

How many episodes does Upon Reflection have?

The podcast currently has 20 episodes available.

Upon Reflection episodes:

May 25, 2021 People Pleasing Vs. Authenticity
An episode with just Brigitte and the mic! Going through different examples of people pleasing and how it might look like in your life. Are you being unauthentic by trying to be the "nice" person?
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38min
April 19, 2021 00:18 Selling yourself on change: What does it really mean to pivot? w/ Rudolph Nardone
Hello my lovely listeners, this episode is about making career changes. How Rudy upcoming business and sales guru got fired from two jobs but it fueled him to find a greater purpose. This is not a story from the top because, here on "Upon Reflection with Brigitte" we're trying to hear the stories of people still going through it. Raise your hand if you can relate- Listen, Like, Subscribe, Share and Review!
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47min
April 02, 2021 00:17 Identity work will save your life & Saying no to Hustle Porn
Hey Abundant Being! A more serious tone today. Talking about identity, in work, romance, and in your career. I also touch on Identity Pacts and Hustle Porn ideologies... and why its toxic.
Let me know what you think of the new name. Comment, Subscribe and Review! UponReflectionPod.com
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32min
March 20, 2021 00:16 Your buddies advice.. DEBUNKED
Hey gang! This episode is simple. I go over 3 common pieces of advice and give my spin on the good, while exposing the underbelly of these pieces of advice. The meaning of life might be simple, but the cliche verbiage to make it "better" might need some tweaking on the recipe. Listen to hear my why..
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25min
February 24, 2021 00:15 Resistance, Career, Identity. Listen to know you're not alone!
HELLO friends, this episode is the first one of the year! Happy 2021. Feels unreal, in this episode we dive into the identity you need to have the career you want. Why the season of life you are in can actually guide you during your journey. How multiple passions doesn't mean you'll have a gaping hole in your heart. If you're listening to this and feel like you can relate to wanting multiple streams of income, multiple businesses but are scared to feel like you can do it- I am HERE with you figuring it out along the way. Less resistance and more clarity.

I reference three amazing books :
"Atomic Habits" - James Clear.
"Think like a Monk" - Jay Shetty
"Everything Is Figureoutable" - Marie Forleo

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31min
December 16, 2020 00:14 It's not you, it's the science W/ Jennifer Schwartz
Interview with Jennifer Schwartz owner of 'Impact your Fitness'. We dive into the Science of training, and the art of communicating with your body.

https://linktr.ee/impact_your_fitness
@Jennifer_simone_shwartz
@thinkfitbefit_podcast
muscleactivation.com

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41min
December 01, 2020 00:13 Setting the Scene w/ Ginny King
A scope into Ginny King's life. Her pivot into becoming a fitness instructor, how she balances two separate careers, and how she creates the scene for success!
@ginnykingfit
-podcast twin talks-
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Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support
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54min
November 27, 2020 00:12 Food for thots w/ Lauren Ganim
Lauren elaborates on her journey with nutrition. How she has started her dietician path. And why you should swipe right for healthy foods.
@laurenganim

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42min
October 29, 2020 00:11 Overcoming Obstacles W/ Luis Marin
This episode with Luis Merin covers a wide array! We go from how he fell in love, and his outlook on health to demonic stories.
You don't want to miss out on these love and spooky stories!
@leo_fit_life
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Support this podcast: https://podcasters.spotify.com/pod/show/uponreflectionpodcast/support
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46min
October 22, 2020 00:10 Can you Grind for the Dime?-- W/ Dan Distefano
Interview with Dan Distefano- Barry's Instructor, Real Estate Agent, Co-Owner of Print Hub. This episode goes through Dan's story, how he got started in the fitness and wellness industry. Tune in for tips and more.
Instagram- @pickles.7
dandistefano.com
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48min

FAQs about Upon Reflection:

How many episodes does Upon Reflection have?

The podcast currently has 20 episodes available.