Pre-game routines can help can you add an extra layer of preparation going into your games, which can boost levels of confidence. Start considering what helps you feel and think optimally heading into games by reflecting on some great past performances.

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For some athletes, they can make 1-2 mistakes and now they've written themselves off for the rest of the game. Learn how to mentally reset after shifts to help you move past mistakes, so you play with more confidence and mental toughness.

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By focusing shift by shift, we can make the game feel smaller and more manageable. This can help us take the pressure off of ourselves.

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Sometimes the greatest performance enhancers are right under our nose.

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Results matter, especially in high performance sport. But what if I told you that in order to achieve them, it's helpful to focus on them less? While we want to stay aware of our results, we want to focus on what drivers these results. Being our process!

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Maximize your impact by focusing on what you can control more often than on what you can't control.

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The future is so unpredictable.. Focus on what you can control and let the rest play out. Credit goes out to Ryan Holiday for an Instagram post that inspired this episode.

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Parents coaching from the stands may be in good faith. But, in my eyes, it likely does more harm than good. Let the coaches.. Well.. Coach.

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