Two thousand years ago, Jesus started a movement to bring God's kingdom to earth, and today, we continue that work. After Jesus ascended, the disciples faced uncertainty and danger, yet they responded by gathering in an 'upper room' to pray together with one mind and passion. Prayer is essential for aligning ourselves with God's plans and preparing the way for His movement. By practicing the PRAY method (Pause, Rejoice, Ask, Yield) and moving from internal to external prayer, we can become an 'upper room' church that prioritizes seeking God's presence over the many demands of life. Prayer doesn't just change circumstances—it changes us and the world around us.