Upself Podcast with Tracey Jewel

Upself Podcast with Tracey Jewel

By Tracy JewelAlternative HealthHealth & FitnessEducationSelf-Improvement
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Upself Podcast with Tracey Jewel episodes

  • Special Bonus - The Kind Mum
    Rita - The Kind Mum
    How kind are we to ourselves and each other as mums? Rita from The Kind Mum.
    Finally stop living in survival mode with anxiousfemale.com
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    20 min
  • Episode 35 - Sue Tsigaros
    Career Success Sue Tsigaros
    Setting up career and personal success with Sue from IrisGroupCoaching.com
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    31 min
  • Upself - Mental Health week with Natasha from Hindsight
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    23 min
  • Upself - Mental Health week with Lien from Self Amour
    Mental Health on Upself - Interview with Lien from Self Amour
    Combining crystals and beauty with self-care tools.
    Visit - http://instagram.com/selfamour.au
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    24 min
  • Upself - Mental Health week with Hayley from Neptune Blanket
    Mental Health on Upself - Interview with Haley From Neptune Blanket
    Been wondering what weighted blankets are? Sleep and anxiety chats with @NeptuneBlanket co-owner Hayley Code: upself33 for 33% off orders over $50
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    21 min
  • Upself - Mental Health week with Tegan Jenna
    Mental Health on Upself - Interview with Tegan Jenna
    Talking anxiety with anxiety coach and naturopath Tegan Jenna
    Connect with Tegan Jenna on Instagram - @teganjennahealth
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    24 min
  • Special Bonus - Anxious Female
    Erika from Anxious Female.
    Finally stop living in survival mode with anxiousfemale.com
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    25 min
  • Special Bonus - Mummy Milk
    Tracey chats with Preethi from Mummy Milk about Mum self care and the breastfeeding journey.
    Find out what holistic support can look like with the challenges of breast feeding and breast pumping with Preethi from Mummymilk.com.au
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    27 min
  • Episode 32 - Rebecca Kornmehl
    Get Results with the results coach Rebecca Kornmehl
    How to be results focused when reality looks different with results coach Rebecca Kornmehl.
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    23 min
  • Episode 31 - Erin Devlin
    How to be "job ready" with Erin Devlin
    Navigating Self Care when looking for your dream job with People2People Recruitment Specialist Erin Devlin.
    To connect with Tracey...
    Instagram - https://www.instagram.com/traceyjewel_ify/
    Or visit the new Upself Website - https://www.upself.com.au/
    The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2
    See omnystudio.com/listener for privacy information.
    25 min

About Upself Podcast with Tracey Jewel

From the publisher's feed

This is Upself, a brand new podcast where you will get inspiring self-care tips direct from wellness experts. You’ll create your self care plan, learn tricks from the experts, and maybe even win our Upself beauty prize.