Have you heard that question before? We have. This week we dive into dealing with friends and family while dieting. Which is often the cause of dismantling adherence to a program.

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

Expectations for placing, Dealing with win or loss, Post contest dieting, Taking and off season, Setting off season goals.

Featuring Alyssa Devins who an NPC bikini athlete and coach at Upstate Empire Fitness.

Brian and Alyssa talk about how to determine if you're ready for contest prep and determining competing is right for you.

What is the best cardio for fat loss?