Everyone has two lives: one that is observable from the outside, and one that exists primarily in your head; an ongoing conversation you have with yourself for your entire life. For many people, the inner life can be a place of constant frustration, where the ongoing monologue is a cycle of hurt, pride, and shame. But what if this inner life could not only be relieved of its pain, but become the source of all your peace, joy, and endurance. We believe this is absolutely possible, and here is a sneak peak into the episode: it starts with inviting someone else in.