In this episode, we talk about the concept of ‘Upstrokes’ - a metaphorical journey of transcendence and self-discovery. We explore how upstrokes, deeply rooted in our physicality, offer a sensory peak, a feeling of freedom, and a motivation to shed stagnant energy. We discuss the balance between anxiety and safety and how the sensation of upstrokes can lead to a full-bodied experience. We also touch on the importance of breath in expanding our capacity and the role of the ‘erotic body’ in achieving this sensation. We’ll guide you through the subtleties of the upstroke, its magnetizing quality, and how it can lead to a feeling of elevation and breakthrough. Finally, we’ll discuss the power of the upstroke in revealing reality and how it can help us gather wisdom from below. Join us for this deep dive into the world of upstrokes and discover a new perspective on self-awareness and personal growth.