Thank you so much to everyone who has been tuning in! We will be taking a moment away from UpSwing, but are excited to come back to you as soon as we can. Always with love, Isabella and Alex

The mind behind some of your favorite celebrity style moments, Cassidy McNeill is a Moda Operandi stylist who delivers unparalleled luxury shopping experiences to extraordinary clientele. We take a few tips from the expert on looking and feeling your very best, while staying true to yourself.  

Instagram: @cassadulla

This week, we're making money moves! We sit down with Kweyah Cook, The Money Cook, to discuss saving, budgeting, spending, and everything in between. Let's make your money work for you -  tune in if you have been thinking about making a change to how you look at your finances.   

Kweyah Cook, MBA, is an experienced finance professional, with a background in corporate finance, planning and analysis, audit, and accounting. Her passion lies in helping others - today she shares personal finance tips from her company, The Money Cook.   

Instagram @themoneycook

This week, we tackle some more serious topics as we discuss healing with trauma yoga instructor, Lana Menna. Lana specializes in finding peace for survivors of trauma through the principles of yoga. We also learn how to become a trauma yoga instructor and some resources to use this practice to help both yourself and others. 

Please be advised we touch on some themes that could potentially be triggering for some listeners. 

If you would like to learn more about Lana's work or schedule a private session, she can be contacted at [email protected]

We've all watched too many episodes of Million Dollar Listing and suddenly become real estate experts, but do you have what it takes to be the real deal? We sit down with Luxury Real Estate expert Robyn Gunn to hash it out.  

Robyn Gunn specializes in the sale and marketing of luxury properties throughout the Tampa Bay area, and in international property sales spanning four continents. Robyn was the first Premier Sotheby’s agent in downtown St. Petersburg, is a consistent top producer, and currently the number one Tampa Bay Premier Sotheby's agent. Her global perspective on property sales makes her unique to our area. Her track record for delivering high value sales in the luxury and second home market is unparalleled. Robyn was born and raised in Australia and prior to her career in real estate had a successful career in Human Resources Management, and co-owned two businesses. She has partnered with The Royal Bank of Canada, guest speaking on the current state of the Florida real estate market and educating buyers on market conditions.

www.RobynGunnRealtor.com

Eating raw is so much more than celery sticks and green juice. Professional raw chef Carla joins us to unpack why she went raw, how to capture the crunch, and always saving room for dessert (there's even tiramisu on the menu). 

To learn more about Carl and her quest to share the raw food revolution, including how to order her meals to be delivered to YOU on a weekly basis, please check out the below links:

Website: https://rawchefcarla.square.site/

Instagram: @rawchefcarla

21 Days of Healing Meals Delivered: https://rawchefcarla.square.site/product/21-days-healing-meals-delivered/62?cs=true

Online 21 Day Transformation: https://rawchefcarla.square.site/product/online-21-day-raw-transformation/3?cs=true

5 Day Challenge: https://rawchefcarla.square.site/product/5-day-reset/63?cs=true

Saucing with Snyds is a platform for people that love food. We dive into simple, delicious recipes for those of you looking to broaden your cooking skills, or who just want to impress at any occasion.

Website: https://www.saucingwithsnyds.com

Instagram: @saucingwithsnyds

YouTube: SaucingwithSnyds