BlesssGrowww.. we all have the same amount of time. The only difference is how much energy we put out. Do we benefit more from positive high energy? Or from low negative energy? I know which one I’d get more stuff done with. Keep up that energy fams #BlessGrow

#BlessGrow.. This episode I’m going on about watering your seed. Watering your goals with hard work, staying patient and watching it grow into fruition. My new goal and mindset. Follow my journey on Instagram @_kohe.

#BlessGrow. Do the 1%. Welcome to the #BlessGrow series. Whats #BlessGrow mean? What’s (1% done) mean? In this series I’ll be talking about books/quotes/videos that have brought me value and how it’s impacted my life. A little motivational series. Short and sweet just like your coffee runs to get you ready for the day. Follow my life on Instagram @_kohe #BlessGrow

I’ll be talking about my first years in uni, culture shocks and food. Mainly I’ll be going on about my struggles with being away from all my loved ones. How I was slowly losing my positive mindset and was ready to quit & what I did to change it around. This ep took me a while. Still learning ahaha. Appreciate all of you! BlessGrow

Yo yo yo, this episode will be me talking about my why/motivations/reasons behind my decision of leaving my family and moving to Japan. I talk about my fear of failure, doubters and how much impact my cousin Sam Wykes had/has on me. Again these podcasts are still a bit scrappy I talk fast, get off topic etc. I’ll be going into more depth about the struggles/challenges and my life in Japan in the next ep. Learning on the go but always grateful for those who are tuning in. #BlessGrow

Up to g, have a listen into why I started this podcast and a bit about myself and journey in rugby. Getting out of my comfort zone. Yeah this episode is bit scrappy but it just adds to the story. I’ll be going into more depth about my story in the next episode. Stay tuned. My Instagram @_kohe