In this episode of Upwards, we look at Paul’s call to “put to death” elevated, earthly emotional reactions: anger, rage, and malice (Col. 3:8). These intense patterns start in the heart, spill over in our responses, and often cause harm. But in Christ, our emotions are elevated in a new—and better—way. Paul points us to the things above: compassion, patience, and kindness (Col. 3:12–14). Together, we’ll explore how these virtues reflect our true identity in Christ and transform the way we react to offences and disagreements.

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