Motivation Fitness and Health What's your motivator, everyone is different? From self bribe, keeping your sex life going strong, lose weight and the list goes on. But are you willing to do what it takes!? Ur Boy Gelo discusses that and more.. Questions, Comments or Idea for topic of discussion 👉 email [email protected] 👈

Don't Be SAD...Easier said than done! Millions of us suffer from being S.A.D. Know that you're not alone. In this Episode UR BOY GELO discusses the topic. Giving some tips on how to manage, cope and combat, this sometimes overlooked, debilitating mental monkey wrench!

Why kids should fail more often! And the dreaded impulse buy, then eat. Awareness Acceptance Accountability Adaptation Thrive.

Discussion on training smarter not harder. Less is more, when you're consistent. Family life, school is back in session! Don't stress.Got your back!..here's 5 simple ideas to integrate if you haven't already.

Discussion and tools to help guide more awareness into the struggling musician mindset. How's your support, advocates on your side? Recognizing the triggers that may affect your creativity flow.

• Attitude • Covers, originals, both? • Play with a message • Downpour NY • Music Documentaries • Entertain, Be Engaging, Don't telegraph everything. Spontaneous.

UR BOY GELO Discussing musician ego, recording originals, being open minded and the ability to accept criticisms. Learn to be honest with yourself.

2017 Music spreaker

What's New and What's Coming Up In 2017.

∞ Exercise Procrastination and Mindset

∞ Resolutions

∞ What's the best workout for your specific situation?

∞ Lighten Up Buttercup

∞ Other Projects

In This episode we discuss the Train Of Sincerity. Also Bonus! Self-Hyonosis Meditation Strength And Confidence. Part Of The Champions Mindset Series