Hey guys. I know some are struggling  with the vegan diet or have become frustrated with not loosing weight on a vegan diet. I've said many times that just because you embrace a vegan diet doesn't guarantee weight loss. I believe the vegan lifestyle is one of discipline and focus. In my journey I've implemented a few strategies to get me pass plateaus in my weight loss journey. Enjoy

I'm back new. The show has a new new name and clearer focus for the show. So welcome back to the previous listeners and hello to to the new.

50 yrs old, vegan bikini competitor Renee Winters, Joins me on the podcast to talk about her health and wellness journey. Renee aka @veganSOULsista converses about family to clients. How she navigates relationships socially and professionally as a plantbase health and wellness advocate. I hope you are inspired and encouraged her focus and inspiration.

Listen to my conversation with my first cousin Dr. Matteel Jones. Her physical transformation is only part of her story. This is a conversation about transformation, determination and the power within....Be inspired....I was

I wanted to take a moment to share my personal story. It all started in 2011 and it's been interesting. My journey from fat to fit and all the twist and turns along the way. I think it's important to know what motivated me then and continues to keep me pushing. I can only hope that it inspires someone to start or continue on the vegan path....Enjoy

Dr. Ruby Lathon, Featured in the documentary "What The Health". Chats with me about her road to veganism. Why she decided to step out and share her story and what continues to fuel her drive. Dr. Lathon also talks about her upcoming book and restaurant.

Recently I was asked if babies should be vegan. iI responded, Yes. Babies are born vegan. But I thought it would be good to speak directly to someone doing it in real time. Jai Reed's son has been vegan since birth. Jai shares her story of navigating pregnancy and birth as a vegan. How she faced challenges with doctors and caregivers. You will also hear how her son is now striving today  as a energetic, plantbase vegan toddler

I'm kicking off my series of conversations with black plantbase Docs with this new episode. Veganism has skyrocketed in 2018. But the many voices of black plantbase docs are seldom heard.

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Listen as I chat with The Vegan Monk. Father, Husband and Pro Vegan Bodybuilder at the age of 49. Listen as TVM shares his journey to veganism via meditation. How he discovered bodybuilding after 40. And the profound effect he has had on his family.