Urban Sanctuary

The seven spiritual laws of yoga, by Deepak Chopra. Lessons, mantras, chakras and descriptions of each law for each day of the month.

The seven spiritual laws of yoga, by Deepak Chopra. Lessons, mantras, chakras and descriptions of each law for each day of the month.

Metta meditation or Loving Kindness Meditation is the practice of wishing yourself and others peace and well being. An excellent meditation to do at anytime!