Urban Waves by KyraPageFitness episodes:

• February 05, 2022You Have the Wisdom to Heal

  Breath deeper and enter your inner guidance to heal

  ...more

  

  ---

• January 04, 2022Conqueror of Mountains

  Let go of a limiting belief and take back your greatness - Conquer your aspirations

  ...more

  

  ---

• January 01, 2022New Year New Day Meditation

  Cleanse the old and bring in the new

  ...more

  

  ---

• December 07, 2021Breathe to Create a Healing Back Pain Cocoon

  Use the power of breath and visualization to heal back pain

  ...more

  

  ---

• November 27, 2021Honour and Gift Your Beauty Meditation

  Shed your cobwebs and ignite your beauty

  ...more

  

  ---

• November 16, 2021Discovery Healing Meditation

  Discovery what your body is ready to heal and create space for thrival:)

  ...more

  

  ---

• November 08, 2021Cleanse Your Limiting Belief

  Clear space for growth with this meditation!

  ...more

  

  ---

• November 02, 2021Body Tension Scan

  Brief body scan

  ...more

  

  ---

• October 31, 2021Tree Meditation

  This is a concentration meditation. Practice your focusing skills and embrace nature:)

  ...more

  

  ---

• October 28, 2021Flower Meditation

  Concentration meditation - take a few moments to ground and support brain Plasticity.

  ...more

  

  ---