Urban Waves by KyraPageFitness

Urban Waves by KyraPageFitness episodes:

• February 05, 2022You Have the Wisdom to Heal

  Breath deeper and enter your inner guidance to heal

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• January 04, 2022Conqueror of Mountains

  Let go of a limiting belief and take back your greatness - Conquer your aspirations

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• January 01, 2022New Year New Day Meditation

  Cleanse the old and bring in the new

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• December 07, 2021Breathe to Create a Healing Back Pain Cocoon

  Use the power of breath and visualization to heal back pain

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• November 27, 2021Honour and Gift Your Beauty Meditation

  Shed your cobwebs and ignite your beauty

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• November 16, 2021Discovery Healing Meditation

  Discovery what your body is ready to heal and create space for thrival:)

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• November 08, 2021Cleanse Your Limiting Belief

  Clear space for growth with this meditation!

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• November 02, 2021Body Tension Scan

  Brief body scan

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• October 31, 2021Tree Meditation

  This is a concentration meditation. Practice your focusing skills and embrace nature:)

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• October 28, 2021Flower Meditation

  Concentration meditation - take a few moments to ground and support brain Plasticity.

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