In this episode, coach Kito provides a recruiting checklist for student-athletes entering their senior year of high school. He also shares his thoughts on Simone Biles and the importance of mental health.

Junior year is a critical time for student-athletes hoping to play at the college level athlete. Recruits must demonstrate a sense of urgency and begin to take proactive steps to gain the attention of college coaches. In this episode, coach Kito shares what recruits need to accomplish by the conclusion of their junior year.

Sophomore year is a crucial time for an aspiring collegiate athlete. Recruits and parents must continue to build a solid foundation to avoid future frustration and overwhelm. In this episode, coach Kito shares what recruits need to accomplish by the conclusion of their sophomore year.

NCAA college athletes can now benefit from their name, image, and likeness. Coach Kito reviews what steps college athletes can take to maximize this opportunity.

Coach Kito provides advice for student athletes (and their parents) entering high school for the very first time. Focus on development and getting off to a fast start academically.

Coach Kito Delgado shares a message for college-bound student-athletes.

Receiving a call from a college coach for the very first time can both exciting and nerve-wracking. If a coach takes time to call you it usually means they have some interest in a recruit. Without proper guidance and preparation, a phone call with a coach can become overwhelming to an ill-prepared student-athlete. In this episode, Coach Kito shares how to best manage this process.

Coach Kito breaksdown what under the readar recruits should do to stand out at college camps.

The year-long NCAA dead period has finally ended and recruits can once again attend camps on college campuses this summer. Coach Kito breaks down what recruits should after attending a college camp this summer.

1. Give coaches your business card

2. Take a photo with college coaches in attendance

3. Tweet a thank you! Tag school and coaches.

4. Send an email or handwritten thank-you note to each college coach in attendance

5. Stay organized and complete any follow-up tasks.

Tune in and learn what steps recruits can take to get the most out of the upcoming summer.

• Need help navigating the college recruiting process? Sign up for Study Hall: www.urecruitu.com/studyhall

• May is Mental Health Awareness Month: https://believeperform.com/mental-health-in-the-student-athlete

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