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In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing.
Download your free workbook at bookendsofrecovery.com.

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If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.