In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. 

Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. 

Key takeaways include:

1. cultivating embodied awareness of one's nervous system responses
2. moving towards new experiences rather than away from drinking
3. practicing techniques like meditation to balance the nervous system and break habitual coping mechanisms. 
4. I encourage listeners to join my challenge and download my free resources to generate insight and move forward in their sobriety journey.

• Download the urge tracking guide and meditation from Mary's website.
• Track 100 days of circumstances, emotions, thoughts, sensations and actions around alcohol/urges from a neutral perspective.
• Consider doing the tracking with a friend/accountability partner.
• Sign up on Mary's website to access a fearless sobriety masterclass for additional support.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.