Urges are just feelings in our bodies that happen from the sentences in our brains.  We have wired our bodies to feel a desire for something from thinking certain thoughts over and over. Rachel takes you in this episode into understanding urges and how to stop succumbing to them.  Her four step simple process is easy to follow and will get you started today.

Download a free copy of her Quickstart Guide to Stop Emotional Eating.  Click here.

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