46. Uric Acid and Fructose

In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. What is gout? And standard care’s recommendationsNormal ranges for uric acidWhat is uric acid? What are purines?What does it have to do with liver and organ meats? How uric acid can be different for ketogenic diets The concern of eating fruits + honey + liver with a meat-only carnivore dietWhat if you can look healthy and seem to tolerate the additions?Modern day fruitsWhy is beer risky for carnivores?The polyol pathway (switch)Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobbyWhat the science showsLiver can store toxinsWhat to do with hyper uricemia (high uric acid levels)Dehydration: Drink to thirstSweetenersHow, when and how quickly you are consuming fructose is keyExercise and uric acidCGMs don’t measure fructoseFruits and fructose load (examples)Breakdown of honey and sugar_____  RESOURCES Dr. Richard Johnson Purine-Rich Food List Robert Lustig  Fructose List NwJ Fruit Post CATG Ep 21 – Fruit on Carnivore NwJ + Dr. David Perlmutter Interview _____  SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____  LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.