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This fish oil and B Vitamin cofactor is a promising agent to improve memory via RNA mechanisms. In human studies, Uridine has a positive effect on depression and bipolar disorder, among other things.

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Uridine Supplements (UK & EU) https://www.limitlessmindset.com/Uridine-EU-UK

Citicoline supplements https://www.limitlessmindset.com/Citicoline-Peak

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.