क्या kidney के लिए कोई “perfect diet” होती है?

अक्सर लोग इंटरनेट या दूसरों की सलाह देखकर diet follow करना शुरू कर देते हैं, लेकिन सच्चाई यह है कि हर व्यक्ति के लिए सही diet अलग होती है।

खासकर अगर आपको **Kidney Stones या कोई अन्य kidney समस्या है, तो बिना विशेषज्ञ की सलाह के diet अपनाना नुकसानदायक हो सकता है।

इस episode में Uro Wellness Podcast पर Dr. Ramesh Mahajan (Consultant Urologist) बताते हैं:

• Kidney diet से जुड़े common myths
• किन लोगों को विशेष सावधानी रखनी चाहिए
• Lifestyle और खान-पान का kidney health पर असर
• सही diet चुनने का तरीका

यह episode आपको सही जानकारी देकर बेहतर निर्णय लेने में मदद करेगा।

🎧 पूरा सुनें और अपनी health को समझें।

Are kidney stones becoming more common in India?
Can they develop silently without causing pain?
And how serious are prostate-related conditions like BPH and prostate cancer?

In this detailed episode of the Uro Wellness Podcast, Dr. Nitin Goel (Urology Expert) breaks down everything you need to know about kidney stones, prostate health, and modern treatment approaches.

From early symptoms and prevention habits to advanced topics like AI in healthcare and prostate cancer risks — this conversation is packed with practical, real-world medical insights.

🔍 What You’ll Learn in This Episode:

• Why kidney stones are increasing in India, especially among young adults
• Can kidney stones develop without symptoms?
• Daily habits that help prevent kidney stones
• The truth about calcium intake and stone formation
• Risks of delaying kidney stone treatment or surgery
• Where kidney stone pain typically occurs
• Understanding BPH (Benign Prostatic Hyperplasia) and its causes
• Is prostate enlargement age-related?
• When to get tested for prostate issues
• Side effects of BPH medications
• How serious is prostate cancer?
• The role of AI in modern urology

00:00 – Introduction of Dr. Nitin Goel
06:53 – Kidney stones in India & young adults
09:34 – Silent kidney stones explained
12:42 – Prevention habits
13:46 – Calcium myth & facts
16:00 – Risks of delaying surgery
18:55 – Pain location of kidney stones
23:45 – Rising cases in India
26:40 – AI in kidney stone treatment
28:39 – What is BPH?
31:00 – BPH treatment options
33:13 – Diagnostic tests (if symptoms)
34:56 – Risk factors without symptoms
38:35 – Side effects of BPH medicines
41:10 – Prostate cancer risk & severity
45:22 – Final message

Uro Wellness Podcast brings expert-led conversations on kidney health, urology, and overall wellness — helping you make informed health decisions with trusted medical advice.

⏱️ Timestamps🎙️ About the Podcast

In this reel of Uro Wellness Podcast, we talk about one of the most common yet misunderstood problems — Kidney Stones.

👨‍⚕️ Dr. Nitin Goel (Urologist, Raipur) explains:
• Kidney stone pain exactly कहाँ होता है
• कैसे पहचानें कि ये normal pain नहीं है
• कौन से warning signs ignore नहीं करने चाहिए
• कब doctor के पास तुरंत जाना जरूरी है

Kidney stone pain can often be confused with gas or muscle pain — but understanding the location and nature of pain can help in early diagnosis and faster treatment.

One simple blood test can make a big difference in your long-term health.

PSA (Prostate-Specific Antigen) testing plays an important role in the early detection of prostate-related conditions. In this episode, Dr. Pradeep Rao explains why monitoring your PSA levels becomes increasingly important with age and how an annual check-up can provide clarity and peace of mind.

Prostate health should never be ignored or delayed. Stay informed, stay proactive, and take charge of your health today.

Follow us on Uro Wellness Podcast

In this episode of the Uro Wellness Podcast, we explore a subject that is commonly overlooked: the physical effects of stress on your urological functions. 🧠⚡️

Consulting Urologist & Andrologist Dr. Pranav Chhajed, a well-known specialist in Nashik, explains the reasons behind stress not being a purely psychological phenomenon but a chemical one as well. With stress hormones such as cortisol pouring into your system, you may experience a variety of urological symptoms, ranging from urination to pelvic pain.

Stress shouldn’t control your physical well-being. Tune in as we dissect the science of wellness.

📍 About the Guest:

Dr. Pranav Chhajed is a well-known Urologist & Andrologist in Nashik, committed to offering comprehensive and cutting-edge medical services.

🔗 Follow the Uro Wellness Podcast for the latest information on men’s and women’s health, urology, and wellness.

Raatri vaaranvaar laghvi la uthave lagte? (Do you wake up frequently at night to urinate?) 🌙
Many men ignore urinary issues, thinking it is just "old age." In reality, it could be an enlarged Prostate (BPH).

In this episode of the Uro Wellness Podcast, we are joined by Dr. Lomesh Kapadnis (Consultant Urologist & Andrologist, Nashik). He explains the symptoms, causes, and treatments for Prostate problems in simple Marathi.

👨‍⚕️ About the Guest:
Dr. Lomesh Kapadnis is a leading Urologist in Nashik, Maharashtra, specializing in kidney stones, prostate health, and andrology.

🎧 Subscribe to Uro Wellness Podcast for more health episodes!

#ProstateHealth #MarathiPodcast #DrLomeshKapadnis #Nashik #Urologist #MensHealth #BPH #Laghvi #MaharashtraHealth

Kya aapko pata hai ki High Blood Sugar aapke BPH (Enlarged Prostate) ko aur badtar bana sakta hai? 📉 In this episode of Uro Wellness Podcast, Dr. Vineet Naja Jain (Indore) explains the deep link between Diabetes and Prostate health.

What you will learn:
Is podcast mein hum discuss karenge:
✅ Kyun Diabetes patients ko BPH ka risk zyada hota hai?
✅ Frequent urination (raat ko baar-baar uthna) aur sugar ka connection.
✅ Lifestyle changes to manage both conditions.

Prostate cancer is now the second most common cancer among men in India. But how much do we actually know about it? In this episode of the Uro Wellness Podcast, we sit down with Mumbai’s leading urologist, Dr. Pradeep Rao (Gleneagles Hospital, Parel), to break down the facts, myths, and life-saving precautions every man should know.

From understanding the "silent" nature of the disease to the role of AI in modern surgery, this episode is a complete guide to prostate health.

In this episode, we discuss:
✅ Early warning signs you shouldn't ignore.
✅ The difference between Prostate Enlargement (BPH) and Cancer.
✅ Why the PSA blood test is non-negotiable after 45.
✅ Lifestyle factors: Obesity, Diabetes, and Diet.
✅ The future of treatment: Robotic surgery and Artificial Intelligence.
✅ Mental health support for survivors.

Timestamps:
00:00 - Intro: Prostate Cancer in India
01:09 - Why are cases rising?
03:34 - The "Silent Disease" explained
04:30 - Risk Factors: Age & Lifestyle
05:44 - Prevention tips for men in their 40s/50s
06:46 - Link between Diabetes & Obesity
07:33 - Symptoms men often overlook
08:48 - Diagnosis: PSA, DRE, and Biopsy
12:05 - Precautions to take
14:05 - AI & Modern Treatments in India
15:31 - Mental Health for Survivors
16:57 - Dr. Rao’s Final Recommendations

Don't forget to follow the podcast and share this episode with the men in your life. Awareness saves lives.

In this episode, renowned Urologist Dr. Pradeep Rao joins us to pull back the curtain on men's sexual health. This isn't just about performance—it's about survival. Learn the lifestyle shifts that reduce cancer risk and why your annual check-up is your most powerful tool.

Dr. Pradeep Rao is a leading Urologist and Robotic Surgeon specializing in minimally invasive treatments and uro-oncology.

👉 Follow for more health insights on Instagram Uro Wellness Podcast

Are you constantly planning your day around the nearest bathroom? Does the urge to urinate feel uncontrollable? Overactive Bladder (OAB) is a common condition that many suffer from in silence, but its impact goes far beyond the physical—it affects your mental peace, social life, and relationships.

In this episode of the UroWellness Podcast, we are joined by Dr. Pranav Chhajed, a renowned Consulting Urologist & Andrologist from Nashik. Dr. Chhajed breaks down the complexities of OAB, from the triggers in our daily Indian diet to the psychological toll it takes on patients.

In this episode, you will learn:

• What is OAB? Understanding the science behind the "urgent" feeling.

• The Diet Connection: How spicy food, tea, and coffee irritate your bladder.

• Women’s Health: Post-pregnancy bladder recovery and managing leakage.

• The Solution: A masterclass on the correct way to perform Kegel Exercises.

• Modern Medicine: The role of AI and advanced therapies in treating OAB in India.

• Beyond the Body: Why OAB is often described as a disease that "kills the mind more than the body."

Whether you’re dealing with frequent urination or looking to improve your bladder health as you age, this episode is packed with actionable medical advice.

About the Guest:
Dr. Pranav Chhajed is a leading Consulting Urologist and Andrologist based in Nashik, specializing in advanced urological treatments and patient-centric care.