Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

Have you ever heard the phrase, “Just do your Kegel exercises and you’ll be fine”? Many women hear about these “Kegel exercises,” but what do they actually involve? Are simple at home exercises enough to fix urine leaks or is there something more women should be seeking out?

In this episode, Dr. Una Lee and Pelvic Floor Physical Therapist, Stephanie Prendergast, talk about how supervised pelvic floor muscle training goes beyond at-home exercises and can benefit women in their journey to fix urine leaks.

Urine leaks can happen for many reasons. Maybe you’ve just had a baby, maybe you’re entering menopause, or maybe you’ve had pelvic trauma at some point in your life. No matter the cause there are ways for women to get help for these symptoms and regain the power of their pelvic floor.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

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February 26, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

Urine leaks seem to be a common experience for many adult women. If you’ve had a baby, are in perimenopause or have struggled with bladder issues at some time in your life, you may have experienced urine leaks. Are you wondering if you’ll ever be able to sneeze without peeing, or do any type of exercise without peeing? Then this podcast is for you.

So why do some women pee during these activities and how can you start a conversation with your doctor about it? Dr. Una Lee and Dr. Fenwa Milhouse share their expert knowledge and advice on urine leaks and how pelvic floor therapy may help.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

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February 12, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Our guest is Tom Hulsey, a prostate cancer survivor and patient advocate. He talks with us about shared decision-making for prostate cancer treatment and provides questions for patients to help better talk with their health care team.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Patient resources provided by the generous support of Johnson & Johnson.

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January 29, 2026

Our guest is Dr. Stephen Freedland, a urologist at Cedars-Sinai Medical Center in Los Angeles, California. He talks with us about Real World Data, also called Real World Evidence, and how it may help patients and care partners make more informed choices about diagnosis and treatment of prostate cancer with their health care team.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Patient resources provided by the generous support of Johnson & Johnson.

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January 28, 2026

Our guest is Dr. Samuel Washington, a urologic oncologist at the University of California, San Francisco. He talks with us about Prostate Specific Antigen, or PSA, and how it may help patients and care partners make more informed choices about diagnosis and treatment of prostate cancer with their health care team.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Patient resources provided by the generous support of Johnson & Johnson.

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January 27, 2026

Our guests are Dr. Kristen Scarpato, a urologic oncologist at Vanderbilt University Medical Center, and Dr. Trushar Patel, a urologic oncologist here at the University of South Florida. They talk about non-muscle invasive bladder cancer treatment mythbusters.

The goal of this podcast is to help educate patients and caregivers about non-muscle invasive bladder cancer so they can be more informed and speak up about which option they feel is right for them. This podcast will help patients better talk with their healthcare team so they can make informed decisions about their non-muscle invasive bladder cancer treatment.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Patient resources provided by the generous support of Johnson & Johnson.

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October 2, 2025

Our guest is Dr. Sijo Parekattil, a urologist near Orlando, Florida. He talks with us about Male Chronic Pelvic Pain. Learn what you should know about symptoms, treatment and improving your quality of life.

For more podcasts, follow The Urology Care Podcast on Spotify, SoundCloud, and/or iTunes.

Don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

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September 16, 2025

Our guest is Dr. Irene Crescenze, an Associate Professor of Urology at Ohio State Univeristy. She talks with us about Genitourinary Syndrome of Menopause, or GSM. Learn what you should know about symptoms, treatment and improving your quality of life. 

For more podcasts, follow The Urology Care Podcast on Spotify, SoundCloud, and/or iTunes. 

Don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

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May 30, 2025

We have two guests with us to debunk some urology mythbusters. Dr. Brennan Lee is a urology resident at the University of Oklahoma and Dr. Irene Crescenze is a urologist at Ohio State University. Want to know the truth behind these urologic mythbusters? Listen along and put your knowledge to the test!

Topics covered:

-Incontinence and aging

-Vasectomies

-Pain and kidney stones

-Prostate cancer and trouble peeing

-UTis and cranberry supplements

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

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February 6, 2025

Our guest is Dr. Kyle Richards, a urologic oncologist and Associate Professor in the Department of Urology at the University of Wisconsin. He talks with us about the basics around non-muscle invasive bladder cancer. Learn about common symptoms, diagnosis and treatment options to start talking with your health care team.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Support provided by independent educational grants from:

ImmunityBio, Inc.

Merck & Co., Inc.

UroGen Pharma, Inc.

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December 6, 2024