Take a few minutes and breath with me. Before your day gets busy join me for some words of support and encouragement to help you through today. I love you Black Man.

In this short episode we will go through our rising up routine ❤. I have really missed you.🥂🎀

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/usinthemorning/message

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Lets take a few minutes , together, to get this day started.....easily

A peaceful alternative to the high paced and often loud world. Five minutes of just me and you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/usinthemorning/message

Support this podcast: https://anchor.fm/usinthemorning/support

Lets just take a few minutes at the end of the day to get rid of any stress or worry from the day. Just close your eyes and drift with me........ just for a few minutes.

This morning we are going to talk about a positive attitude and get into one of my favorite things to do with you. Good Morning.

Today as you are getting ready lets add a little inspiration to our routine. A quick morning exercise while you are looking in the mirror to get this day started. Lets go!

The day is done and you have worked hard. No lectures, just peace. Be prepared to relax. Get comfortable. Grab whatever "treats" you need so we can ease into the evening smoothly. Are you ready?

This is our introduction to "Us in the Morning". Here we spend a few minutes in the start of our day preparing our minds for what lies ahead. Hello to you and have a great day. Today is the day!