Christine Van Loo- US Olympic Female Athlete of the Year, Athlete of the Decade, Master Aerialist Instructor, and International Peak Performance Speaker who's performed at the Grammys, American Music Awards, Madison Square Garden, Sydney Opera House, featured in National Geographic, Time/Life Books, on NBC, ESPN, and is my dear friend and aerial silks trainer. More at www.christinevanloo.com

Try 10% a month of online therapy with Betterhelp at www.betterhelp.com/att

Learn more about your ad choices. Visit megaphone.fm/adchoices