US Speedskating: The Inside Edge

The new USS sports dietitian talks recovery foods, fuel for workouts and the healthy staples everyone should have in their pantry.

Chris Needham talks about the American Development Model that USS is incorporating to develop better athletes and long-term skaters.

Athletic trainer Karen Ocwieja talks about injury prevention, concussions and what every athlete should do for 10 hours each day.

Coach Shimabukuro talks about his experience as a skater and coach. After coaching three Olympic teams (2006, 2010, 2014), he discusses working with elite athletes and how to set realistic goals.

Dr. Nick Galli talks about the mental aspect of performance. How can you amp up your mental game as an athlete? How can you help your athletes as a coach?

National Short Track Champions Aaron Tran and Kristen Santos talk about training, goals, challenges and gratitude.

The USS Strength & Conditioning Coach Andrew Stuart talks about weight training for young athletes, why cross-training matters and his favorite core exercise!

Chris Needham talks boots, blades and the one thing every skater should know how to do.

Olympian Maame Biney talks about being a role model, her goals and how she feels about being a speedskating pioneer.

USS National Short Track Team Head Coach Wilma Boomstra discusses being a role model, owning up to mistakes and inspiring people to be their best.